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      <image:title>Cayman Islands Blog - Cayman Rejuvenate 2020 - Bar Jack’s Beet &amp; Goat Salad</image:title>
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  <url>
    <loc>https://www.island-epicurean.com/cayman-islands-blog/summertime-camana-bay</loc>
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    <lastmod>2020-09-04</lastmod>
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      <image:title>Cayman Islands Blog - Summertime in Camana Bay</image:title>
      <image:caption>Sautéed Scallops with celeriac purée, champagne dill sauce and a roasted red pepper &amp; tomato chutney from Abacus’ Supper Club Menu.</image:caption>
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      <image:caption>Farmer Clarence McLaughlin always has such great produce at this stalls (Slow Food Day 2018)</image:caption>
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  </url>
  <url>
    <loc>https://www.island-epicurean.com/cayman-islands-blog/2020/1/21/12th-annual-cayman-cookout-the-highlights</loc>
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    <lastmod>2024-02-29</lastmod>
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      <image:title>Cayman Islands Blog - A Local’s Guide to Cayman Cookout</image:title>
      <image:caption>Cayman Cookout 2020’s Headline Chefs &amp; Beverage Experts</image:caption>
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      <image:title>Cayman Islands Blog - A Local’s Guide to Cayman Cookout</image:title>
      <image:caption>The Beach Bash 2019 with Chef Thomas Tennant of Tomfoodery Kitchen &amp; Chef Nancy Silverton of Osteria Mozza</image:caption>
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      <image:caption>Kathryn Proctor and I snagged a photo with Chef Pano Karatassos after his Mediterrean Meets Caribbean lunch</image:caption>
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      <image:caption>Barefoot BBQ with Chef Frederic Morineau of the Ritz-Carlton Grand Cayman and Chef Dean Max of DJM Restaurants</image:caption>
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      <image:caption>Team ‘Bisou Bisou’ at Pétanque (L-R: Chef Philippe Haddad, Benjamin Bragard &amp; Chef Bernard Guillas)</image:caption>
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      <image:caption>Chef Thomas Seifried’s Nantucket Bay Scallops with Yuzu Vinaigrette and Imperial Hybrid Caviar from the Caviar Lunch</image:caption>
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      <image:caption>Desserts from Chef Pano Karatassos Mediterranean Meets Caribbean lunch: Galaktoboureko with Bluberry Sorbet, Loukamades with Cayman Honey &amp; Baklava with pistachio ice cream</image:caption>
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      <image:caption>Culinary demo with the talented Laëtitia Rouabah of Benoit New York</image:caption>
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      <image:caption>Model Ela Turcotte with her Moët adorned skirt at Rosé It Out Photo Credit: Forbes.com</image:caption>
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      <image:caption>Chef Thomas Tennant’s Cayman Style Lionfish with a Coco Flatbread at Flavours of Cayman</image:caption>
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      <image:caption>Chef Sara Mair-Doak’s Cayman Style Goat with Breadfruit Gnocchi and a Callaloo Sauce at Flavours of Cayman</image:caption>
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  </url>
  <url>
    <loc>https://www.island-epicurean.com/cayman-islands-blog/2019/11/26/camana-bay-caymans-homeoftheholidays</loc>
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    <lastmod>2020-01-14</lastmod>
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      <image:title>Cayman Islands Blog - Camana Bay: Cayman's Home Of The Holidays - Credit: Camana Bay</image:title>
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      <image:title>Cayman Islands Blog - Camana Bay: Cayman's Home Of The Holidays - Credit: Camana Bay</image:title>
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      <image:title>Cayman Islands Blog - Camana Bay: Cayman's Home Of The Holidays</image:title>
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  </url>
  <url>
    <loc>https://www.island-epicurean.com/cayman-islands-blog/2019/4/21/beach-bbq-at-the-ritz-carlton</loc>
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    <lastmod>2020-01-14</lastmod>
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      <image:title>Cayman Islands Blog - Beach BBQ at the Ritz-Carlton</image:title>
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      <image:title>Cayman Islands Blog - 'Around The Table': Fundraiser for the Cayman Youth Culinary Programme</image:title>
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      <image:title>Cayman Islands Blog - 'Around The Table': Fundraiser for the Cayman Youth Culinary Programme</image:title>
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      <image:title>Cayman Islands Blog - 'Around The Table': Fundraiser for the Cayman Youth Culinary Programme</image:title>
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  <url>
    <loc>https://www.island-epicurean.com/cayman-islands-blog/2018/4/18/slow-food-day-2018</loc>
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    <lastmod>2020-01-14</lastmod>
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      <image:title>Cayman Islands Blog - Slow Food Day 2018</image:title>
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      <image:title>Cayman Islands Blog - Slow Food Day 2018 - The Kimpton Seafire Resort</image:title>
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      <image:caption>Salted Lionfish Foam with Sorrel Jam Glaze, Jerk Young Coconut, Green Banana Chips and Tomato Vinaigrette</image:caption>
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      <image:title>Cayman Islands Blog - Slow Food Day 2018 - Lola</image:title>
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      <image:caption>Farmer Clarence McLaughlin's booth</image:caption>
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      <image:caption>My Completed Tasting Passport</image:caption>
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    <loc>https://www.island-epicurean.com/cayman-islands-blog/2018/2/12/coco-fest-2018</loc>
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    <lastmod>2020-01-14</lastmod>
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      <image:title>Cayman Islands Blog - Coco Fest 2018!</image:title>
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      <image:title>Cayman Islands Blog - Coco Fest 2018!</image:title>
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      <image:title>Cayman Islands Blog - Coco Fest 2018!</image:title>
      <image:caption>Island Taste's Seafood Medley Rundown</image:caption>
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      <image:caption>VIVO's coconut "calamari" with a spicy sauce</image:caption>
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      <image:caption>Saucha's (vegan &amp; GF) Triple Chocolate Coco Cupcakes</image:caption>
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      <image:caption>Winner of the Coco Cake Competition, Carol Braggs of Sweet As Can Be with her daughter, Christy Whittaker</image:caption>
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      <image:caption>Carol Braggs of Sweet As Can Be's winning Toasted Coconut Pound Cake. Check them out at the George Town Farmer's Market!</image:caption>
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      <image:caption>Cayman Spirits Company's cocolada in their souvenir cup</image:caption>
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      <image:title>Cayman Islands Blog - Coco Fest 2018!</image:title>
      <image:caption>Healthy Alternatives's coconut oil, beauty products and more. Find them at the George Town Farmer's Market.</image:caption>
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  <url>
    <loc>https://www.island-epicurean.com/cayman-islands-blog/2018/2/15/30-years-of-taste-of-cayman</loc>
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    <lastmod>2020-01-14</lastmod>
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      <image:caption>Pulled Pork Slider with a Green Papaya Slaw</image:caption>
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      <image:caption>Coconut Ceviche with Sweet Potato Chips</image:caption>
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      <image:caption>Keema Pav - minced lamb with red onion, cilantro, tomato, green chili and mint chutney on a toasted bun</image:caption>
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      <image:caption>Rum Point's famous mudslides - Absolut vodka, Kahlua, Baileys (or Molly's Irish Cream) &amp; ice all blended together!</image:caption>
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      <image:caption>Cory Scruggs of Sunshine Grill, teaching the Experience Room audience about Abuelo rum</image:caption>
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      <image:caption>Journey tribute band - need I say more &lt;3</image:caption>
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  <url>
    <loc>https://www.island-epicurean.com/cayman-islands-blog/2018/2/1/10th-anniversary-of-cayman-cookout</loc>
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    <lastmod>2020-01-14</lastmod>
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      <image:caption>Interviewing Chef Eric Ripert</image:caption>
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      <image:title>Cayman Islands Blog - 10th Anniversary of Cayman Cookout</image:title>
      <image:caption>Hanging out at Barefoot BBQ with Chef Dean Max &amp; Chef Makoto Okuwa</image:caption>
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      <image:title>Cayman Islands Blog - 10th Anniversary of Cayman Cookout</image:title>
      <image:caption>Chilling by Bar Jack at the Ritz-Carlton with Chef Philippe Haddad, Chef Bernard Guillas &amp; Chef Robert Irvine</image:caption>
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    <loc>https://www.island-epicurean.com/cayman-islands-blog/2017/12/15/the-2017-roundup-caymans-food-drink-trends</loc>
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    <lastmod>2020-01-14</lastmod>
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    <loc>https://www.island-epicurean.com/cayman-islands-blog/cinco-de-mayo-at-the-wicket</loc>
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    <lastmod>2020-01-14</lastmod>
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      <image:caption>I absolutely love the sweet &amp; sour flavours in the tamarind margarita</image:caption>
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      <image:caption>The crowd flocking to the tequila tasting and margarita stalls</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1494281326952-NRFPEMOCSOQ0TLAAZ0AX/IMG_4575.JPG</image:loc>
      <image:title>Cayman Islands Blog - Cinco De Mayo at The Wicket</image:title>
      <image:caption>When a sombrero is around, it must be worn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1494280733404-OKYXQW8DF0J9D3PMXBLB/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Cinco De Mayo at The Wicket</image:title>
      <image:caption>The Brasserie Catch taco: Mahi Mahi seasoned with an ajillo sauce, toasted coconut, cilantro and lime in a flour tortilla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1494280781041-YSN461AYRUQFLD8VKLL2/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Cinco De Mayo at The Wicket</image:title>
      <image:caption>The delicious flan napolitano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1494300153347-5FJUSXBDUBNEMKAJVS6F/IMG_4658.PNG</image:loc>
      <image:title>Cayman Islands Blog - Cinco De Mayo at The Wicket</image:title>
      <image:caption>Bunuelos de viento. You had the option of airy cinnamon sugar or a chocolate filled one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/cayman-islands-blog/slow-food-day-2017-when-farmers-chefs-unite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1493222028598-BIWSROQ80R33ZNMZ7B0T/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Slow Food Day 2017: When Farmers &amp;amp; Chefs Unite</image:title>
      <image:caption>My tasting passport for the morning consisting of restaurants and their farmer counterparts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1493224090922-3QTK47RBO8YCYX2J5T8U/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Slow Food Day 2017: When Farmers &amp;amp; Chefs Unite</image:title>
      <image:caption>Smokie's vegetarian chili with a side of corn bread. They definitely stood by their name with this dish!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1493225530507-S1UODM5HD0DGYJQZ3H7N/IMG_4329.PNG</image:loc>
      <image:title>Cayman Islands Blog - Slow Food Day 2017: When Farmers &amp;amp; Chefs Unite</image:title>
      <image:caption>Free food from Chef Eric Ripert's restaurant, Blue...yes please!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1493225809746-2ZN5EE9IU7F6M7V7E31R/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Slow Food Day 2017: When Farmers &amp;amp; Chefs Unite</image:title>
      <image:caption>Saucha's healthy (vegan &amp; gluten-free!) mini tomato flax flatbread with scotch bonnet beet ribbons, cashew cheese, kale marinade &amp; pesto.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1493232727282-20WA6KN2XSCN4Y81YQNC/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Slow Food Day 2017: When Farmers &amp;amp; Chefs Unite</image:title>
      <image:caption>Upcoming Camana Bay restaurant Pani Indian Kitchen served up a flavourful vegetable samosa chat with a mint and tamarind chutney.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1493177956103-UKGXVMI0294A4VDNSJG2/image-asset.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Slow Food Day 2017: When Farmers &amp;amp; Chefs Unite</image:title>
      <image:caption>I met and chatted with some incredibly inspirational NYC food bloggers down for the weekend: Dara (@skinnypignyc) and Rayna (@onehungryjew).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1493231690210-E2BTXBA8OL1286FUUUJ3/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Slow Food Day 2017: When Farmers &amp;amp; Chefs Unite</image:title>
      <image:caption>Cayman Cabana's local tomato crostini was a burst of flavour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1493225607596-SZ7QWO97XP80T2JZMW0D/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Slow Food Day 2017: When Farmers &amp;amp; Chefs Unite</image:title>
      <image:caption>Blue's Tepache (aka fermented pineapple juice)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1493225729069-YAOJB2LDIFF7572WMXON/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Slow Food Day 2017: When Farmers &amp;amp; Chefs Unite</image:title>
      <image:caption>Abacus' crispy Asian style pork belly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1493232968254-EZ3JUTBCI71EK5LF8KG9/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Slow Food Day 2017: When Farmers &amp;amp; Chefs Unite</image:title>
      <image:caption>Herbs, spice and everything nice!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/cayman-islands-blog/cocofest-2017-making-use-of-an-island-staple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1487813558071-22IXAFDDV19NRRFE9H1U/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Coco Fest 2017: Celebrating An Island Staple</image:title>
      <image:caption>A coconut cocktail in Seven Fathom's signature coconut cup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1487814482615-5DIC2AKEQ20W94RIEKCB/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Coco Fest 2017: Celebrating An Island Staple</image:title>
      <image:caption>Chef Jess of Taste This Life prepared a white chocolate coconut cake with Seven Fathom's caramel and whipped cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1487814550666-DK48Q0PVIG83Y4FKHFRJ/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Coco Fest 2017: Celebrating An Island Staple</image:title>
      <image:caption>Saucha had some tasty pepper sauce; but of course had other coconut delights like their macaroons made with coconut butter and coconut kombucha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1487814617448-9RMZHSPOGIKOL6U0DHD6/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Coco Fest 2017: Celebrating An Island Staple</image:title>
      <image:caption>Chef Jolene of Nyamaste created a coconut shrimp fritter with mango scotch bonnet sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1487814377255-2FUIHPILUXBCQU99LZRH/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Coco Fest 2017: Celebrating An Island Staple</image:title>
      <image:caption>Group shot of Chef Britta of Saucha, Chef Jolene of Nyamaste &amp; Chef Jess of Taste This Life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1487814868328-1XBV3VCORTKWFZ6HTZAK/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Coco Fest 2017: Celebrating An Island Staple</image:title>
      <image:caption>Sweet As Can Be's Carol Braggs was selling one of my childhood favourites, coconut jelly, also known as a floppy bubby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1487815012522-G058N490M6K2QLS9590E/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Coco Fest 2017: Celebrating An Island Staple</image:title>
      <image:caption>Finally had the chance to try Powder Monkey's homemade marshmallows with this creation tossed in coconut flakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/cayman-islands-blog/taste-of-cayman-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1486129411666-PVW6U3VU4EW3VHBI4MOV/IMG_2575.PNG</image:loc>
      <image:title>Cayman Islands Blog - Taste of Cayman 2017: Food, Love &amp;amp; Flash Mobs</image:title>
      <image:caption>Abacus' Tuna Tartare with Coconut Milk found in the VIP tent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1486130582520-1T3AWVBDHWOC33EY9M52/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Taste of Cayman 2017: Food, Love &amp;amp; Flash Mobs</image:title>
      <image:caption>Prima's succulent octopus dish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1486131156634-WL2KS97FCG62FL326WNB/IMG_2585.PNG</image:loc>
      <image:title>Cayman Islands Blog - Taste of Cayman 2017: Food, Love &amp;amp; Flash Mobs</image:title>
      <image:caption>The Brasserie's Lionfish Fish Tea shooter. A dish I learned to cook and help demo that night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1486130361815-7B07MJS5H2I26OQEXQOY/IMG_2576.PNG</image:loc>
      <image:title>Cayman Islands Blog - Taste of Cayman 2017: Food, Love &amp;amp; Flash Mobs</image:title>
      <image:caption>The Brasserie's South Sound Coconut Profiteroles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1486130740711-MSUW2TG77J26M9MVLBZG/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Taste of Cayman 2017: Food, Love &amp;amp; Flash Mobs</image:title>
      <image:caption>Messy, but oh so delicious bites from Pani's Indian Kitchen in the VIP tent, which will be coming soon to Camana Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1486130880097-OCOWWLW8GHLAEEWTLXMR/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Taste of Cayman 2017: Food, Love &amp;amp; Flash Mobs</image:title>
      <image:caption>Of course you have to finish with something sweet!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1486069708007-Q44XI3CC1OQLMDU12C44/image-asset.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Taste of Cayman 2017: Food, Love &amp;amp; Flash Mobs</image:title>
      <image:caption>Courtney getting the scoop on lionfish &amp; me apparently from Chef Thomas of The Brasserie Photo credit: Chad Munro of Picture This Studios</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1486066672250-14CRJIX7DAHTORS7ZWNU/image-asset.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Taste of Cayman 2017: Food, Love &amp;amp; Flash Mobs</image:title>
      <image:caption>Doing my menial sous chef task of chopping garlic and seasoning peppers Photo credit: Chad Munro of Picture This Studios</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1486066992598-U2U0Z9F60U78GUTVV52F/image-asset.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Taste of Cayman 2017: Food, Love &amp;amp; Flash Mobs</image:title>
      <image:caption>A flash mob made up of the best people I know Photo credit: Chad Munro of Picture This Studios</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1486067169732-A7P8V2M13VR6JATF63E8/image-asset.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Taste of Cayman 2017: Food, Love &amp;amp; Flash Mobs</image:title>
      <image:caption>Proposal Round One: a mixture of shock, confusion and excitement Photo credit: Chad Munro of Picture This Studios</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1486067796523-DQZ3JQ8U6Q4XFEPDK6DU/image-asset.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Taste of Cayman 2017: Food, Love &amp;amp; Flash Mobs</image:title>
      <image:caption>Swarmed by a flash mob of friends in a crowd of hundreds Photo credit: Chad Munro of Picture This Studios</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1486069139802-YUZIDT706QGT0Q0T0ILH/IMG_2384.JPG</image:loc>
      <image:title>Cayman Islands Blog - Taste of Cayman 2017: Food, Love &amp;amp; Flash Mobs</image:title>
      <image:caption>Proposal Round Two: "I do!" Photo credit: Chad Munro of Picture This Studios</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1486068340270-RMB24B6IBCRAJQM4JR8B/image-asset.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Taste of Cayman 2017: Food, Love &amp;amp; Flash Mobs</image:title>
      <image:caption>Tawnie informing me that there's a photographer taking pictures! Clearly I still don't know what's happening. Photo credit: Chad Munro of Picture This Studios</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1486068125638-C7MJF2X6IO8JL1N3PVRG/image-asset.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Taste of Cayman 2017: Food, Love &amp;amp; Flash Mobs</image:title>
      <image:caption>Incredible man by my side, some bling on my finger and surrounded by love; definitely winning! Photo credit: Chad Munro of Picture This Studios</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/cayman-islands-blog/2017/1/13/cayman-cookout-2017-a-foodies-weekend-in-paradise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1485226625745-N7N818UI668C198W6NF5/IMG_1762.PNG</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Anthony Bourdain chatting to Chef Thomas Tennant of The Brasserie about the invasive lionfish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484876016629-KIDU7PV4RSOQ7HPZQVL8/IMG_1580.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Nyamaste &amp; Saucha's Malaysian inspired coconut kimchi cone with spicy mange peanut glaze</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484879721707-PGA09LQ2JYG70833UNQX/IMG_1763.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>I could have eaten a bowl of this take home chimichurri from Anchor &amp; Den</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484879724805-Z0YDLTHG2MELX1ICNND0/IMG_1764.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Caybrew's beer wagon with all of their brews</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484876251185-HW2TP5FEK05NPCU0G5EO/image-asset.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>The Bistro's French creation of a foie gras creme brulee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484875990130-85W8D0CDU3MA3PVC1674/IMG_1504.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>The Brasserie's take on North Side fish tea topped with lionfish hush puppies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484875976373-DGBYLJEFJFZLQWLBL396/16113061_10103187411908361_6909738304791385771_o.jpg</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Luca's Austrian blood sausage &amp; potatoes topped with a quail egg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484748894342-QSHE16N71F7A82YLEW95/IMG_1734.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Pickled sprat with mustard seed &amp; dill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484751707059-7HK8LZ8ZBH71E5Y3ZK91/IMG_1583.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Silk eye snapper roasted in banana leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484748983806-T0EXAKYW66KFYSHD6O1U/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Roasted Savannah pig along with spiced crispy pig ears</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484748905110-5LP67JP3ZT9AUFO9B0MO/IMG_1735.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Nduja from Robin Gill's restaurant The Dairy to smother on our fermented potato flatbread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484749031899-G306LV5O20SDDKOYP1I3/IMG_1737.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Pretty f*cking hot indeed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484751671683-F8WZTJXTYVR8QFWXX48M/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Barwick's beautiful sketches on the menu cover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1485223838229-M35U08NVKI0UBKI75KBC/image-asset.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Conch salad canapé with pickled cucumber, dill &amp; fried wakame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484749104078-QYEKW7OQ3NA259DAXPGQ/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Barbados gooseberry with The Brasserie's honey, yogurt and bread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1485223783194-9H0M794QGSEWW6XRTKRK/image-asset.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Group photo with Chef Dean Max, Chef Robin Gill &amp; Sous Chef Jack Barwick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484751234526-JR3YX3BY63LZO3OVCJW8/IMG_1672.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>One of my Cookout favourites, Chef Bernard Guillas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484751307249-KYOLTRE1IVXLHQRHCE1Q/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Lemon grass tapioca cooked in coconut milk infused with lemon grass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484751251108-R57I1COUI6PYUAH6XL7F/IMG_1720.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>A take on eggs benny with steak &amp; waffle *mind blown*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1485223508020-SZ08GVQ3E8Q71HJWF38S/IMG_1719.PNG</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>The deliciousness from Chef Bernard Guillas' station including my favourite dish on the left, scallop ceviche in coconut milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484751273049-XV1B3GYMSXPXHBLWMDJY/IMG_1724.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Luscious almond cake &amp; raspberry cremeux</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484751341659-TCH6ZQ0W0S1AZ018QU9W/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Mango fruit creme brulee sphere</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1485264256948-5Z2D58DYKQ94Q3ZI18ZR/image-asset.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Chef José Andrés tasting amateur chef Neville Hicks' dish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484751501630-LZC0KPZ1DFY7YEHPNMSB/IMG_1686.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Our chef teammate Philippe Haddad of Cape Dutch in Atlanta,GA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484881054579-9X37BYUUXYGOPLSAMYV4/cayman_cookout_2017348-985x1024.jpg</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Chef Philippe totally nailing the shot! Photo credit to the fabulous Rebecca Davidson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484881118520-BSVNWTI2KPOHJT1SKESO/image-asset.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484750936353-16L939ZULC6M118AWQ4I/IMG_1725.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>The layout for the Seven to Savor Gala Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1485225291668-VTYIH3ZYUVVBI8XAJCGA/image-asset.jpeg</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Daniel Humm's butter poached lobster, squash &amp; kale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484750961903-92TG7BTQ7YEV0TUV7012/IMG_1727.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Terrance Brennan's acquerello aged risotto with cauliflower, black truffle &amp; egg yolk "bottarga"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484751068996-5SWGPSENIM6GNNV8ZJZO/IMG_1730.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Thomas Seifried's poached halibut, truffle &amp; red wine ginger jus. This dish was simply beautiful!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484750995339-ISUNT90ACTWHA44H0TAB/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Some vintage Dom to accompany Daniel Humm's lobster course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484751100201-L0WZ5ITH4Z0O1IPTFTVH/IMG_1731.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Roland Passsot's Liberty Farm duck breast with farro, Tokyo turnips, kumquat &amp; balsamic duck jus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484751122484-I1B8EVLSY6WX0GKCHF15/image-asset.png</image:loc>
      <image:title>Cayman Islands Blog - Cayman Cookout 2017: A Foodie's Weekend in Paradise</image:title>
      <image:caption>Christina Tosi's apple pie cake with miso butterscotch, sour whipped cream &amp; pie crumble</image:caption>
    </image:image>
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      <image:title>Cayman Islands Blog - An Introduction to the Cayman Islands, Culinary Capital of the Caribbean</image:title>
      <image:caption>Grilling up some local lobster to kick off the season</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1483720646003-0JKE7FXUOT1RU0MORBPZ/coconut+tree</image:loc>
      <image:title>Cayman Islands Blog - An Introduction to the Cayman Islands, Culinary Capital of the Caribbean</image:title>
      <image:caption>Soaking in the view along the famous Seven Mile Beach</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1483720769040-1ZS1ZFMIG23NXHOO7C2F/taco</image:loc>
      <image:title>Cayman Islands Blog - An Introduction to the Cayman Islands, Culinary Capital of the Caribbean</image:title>
      <image:caption>Coccoloba's tender pork tostadas</image:caption>
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    <image:image>
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      <image:title>Cayman Islands Blog - An Introduction to the Cayman Islands, Culinary Capital of the Caribbean</image:title>
      <image:caption>Icoa's hearty Vietnamese Pho</image:caption>
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      <image:title>Cayman Islands Blog - An Introduction to the Cayman Islands, Culinary Capital of the Caribbean</image:title>
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      <image:title>Cayman Islands Blog - An Introduction to the Cayman Islands, Culinary Capital of the Caribbean</image:title>
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      <image:title>Cayman Islands Blog - An Introduction to the Cayman Islands, Culinary Capital of the Caribbean</image:title>
      <image:caption>Cayman Cookout 2015 (from L–R) Chef Dean Max, Chef Thomas Tennant, Chelsea Smith &amp; Chef Bernard Guillas</image:caption>
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      <image:title>Around The Globe - Travel Guide for Edinburgh, Scotland</image:title>
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      <image:title>Around The Globe - Travel Guide for Edinburgh, Scotland</image:title>
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    <lastmod>2020-01-14</lastmod>
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      <image:title>Around The Globe - Travel Guide for New Orleans, Louisiana - French Quarter Architecture</image:title>
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    <lastmod>2020-01-14</lastmod>
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      <image:title>Around The Globe - Top 5 Reasons to Attend the Jamaica Food &amp;amp; Drink Festival in Kingston - Brunch in the Hills</image:title>
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      <image:title>Around The Globe - Top 5 Reasons to Attend the Jamaica Food &amp;amp; Drink Festival in Kingston - Chef Dale Delisser</image:title>
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  </url>
  <url>
    <loc>https://www.island-epicurean.com/around-the-globe-blog/a-bermudaful-vacation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1498598371139-MCCT3HK7W4L8UTID3RK8/image-asset.png</image:loc>
      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>Catching the bus West into Hamilton. Easy to navigate as the pink poles mean you are headed West and the blue poles mean you are headed East.</image:caption>
    </image:image>
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      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>Welcome Boat party aboard the Lady Tamara for the wedding's overseas guests.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1498598722830-CW6J6BPMN7JLBM4V85OZ/IMG_5589.PNG</image:loc>
      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>Catching the sunset from the lawn at the Mid Ocean Club where the wedding reception dinner was held. Absolutely breathtaking!</image:caption>
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      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>A glimpse of the phenomenal food stations that were available for the dinner at the wedding reception.</image:caption>
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      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>No one can complain about this seafood spread. Obviously I was one of the first ones to take on the buffet. Someone's got to do it...</image:caption>
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      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>Kissing under the moongate at Aunt Nea's Inn.</image:caption>
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      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>The historic St. Peter's Church... also known as plan B for the wedding ceremony if it rained (luckily it did not).</image:caption>
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      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>Guests waiting for the wedding ceremony to begin inside of The Unfinished Church.</image:caption>
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      <image:caption>A glimpse of Fort St. Catherine from The Beach House restaurant.</image:caption>
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      <image:caption>Casual lunch, but a pretty good burger from Tobacco Bay.</image:caption>
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      <image:caption>View from my beach chair of the gorgeous Tobacco Bay</image:caption>
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      <image:caption>The "people watching" area outside of Devil's Isle</image:caption>
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      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>I am a huge fan of a classic English fry-up so I was pleased to see that The Great Brit was on the menu. A plate loaded with 2 poached eggs, applewood smoked bacon, grilled sausage, stewed tomatoes, sautéed mushrooms, homemade baked beans and toast. Note that technically you can have your eggs anyway that you want.</image:caption>
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      <image:caption>Lattes served with biscotti and sparkling water</image:caption>
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      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>One of the "On Bread" items, the Avocado Bake. I went for a gluten-free focaccia bread topped with crushed avocado, smoked ham and a blend of melted cheese and eggs. Dam I need this to happen in Cayman!</image:caption>
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      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>Due to Bermuda's strong Portugese influences it only makes sense to make a signature dish called, the Portugese. They have topped a combination of Portugese blood sausage, red onions and sunchoke hash with 2 poached eggs and a delicious spicy harissa hollandaise sauce.</image:caption>
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      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>Look out for Bolero's sign on Front Street to direct you down the alley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1498600763287-JF7FQ9GNG0Y25IA66A9M/image-asset.jpeg</image:loc>
      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>The Salmon dish: a perfectly cooked fillet of salmon with a tomato and parmesan crust on a bed of bulgar wheat and smear of avocado. This was one of my favourite and most interesting bites in Bermuda.</image:caption>
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      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>The famous Parma Ham with arugula, parmesan, fried baby artichokes and truffle oil. I am now in looooove with fried baby artichokes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>The Sautéed Black Pudding with sautéed garlic potatoes and topped with a duck fat fried egg (say what!!) and a truffle hollandaise.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1498600894697-5QKYYPZ54G6T94P7HFVJ/IMG_5293.JPG</image:loc>
      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>The Risotto with chicken, mushrooms, fried baby artichokes and a satisfying amount of cheese!</image:caption>
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      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>Inside of the Bolero Brasserie dining room</image:caption>
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      <image:title>Around The Globe - Travel Guide for Bermuda</image:title>
      <image:caption>The Crunchie Mess where a Crunchie bar smothers a luscious mixture of mascarpone and strawberries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/around-the-globe-blog/vancouver-bc-canada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
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      <image:title>Around The Globe - Travel Guide for Vancouver, Canada</image:title>
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      <image:title>Around The Globe - Travel Guide for Vancouver, Canada</image:title>
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      <image:title>Around The Globe - Travel Guide for Vancouver, Canada - Short Rib Croquettes, Sriracha BBQ Drumsticks &amp; Crispy Salmon Cakes</image:title>
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      <image:title>Around The Globe - Travel Guide for Vancouver, Canada - Meeting the Executive Sous Chef of Hawksworth</image:title>
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      <image:title>Around The Globe - Travel Guide for Vancouver, Canada - Pork Belly, Mushroom Sugo, Polenta &amp; Fried Egg</image:title>
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      <image:title>Around The Globe - Travel Guide for Vancouver, Canada - Fregola Risotto with Fennel Sausage, Broccoli &amp; Egg</image:title>
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      <image:title>Around The Globe - Travel Guide for Vancouver, Canada - 'Italian Benny’: Porchetta, Fonduta &amp; Eggs</image:title>
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      <image:title>Around The Globe - Travel Guide for Vancouver, Canada - Pappardelle Alla Bolognese &amp; Fried Egg</image:title>
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    </image:image>
    <image:image>
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      <image:title>Sugarcane Raw Bar Grill</image:title>
      <image:caption>Medium rare flap steak topped with a fresh chimichurri sauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/coccoloba-bar-grill</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484018073171-N2B9GQL4GI8EJR0HD49P/Coccoloba2.jpeg</image:loc>
      <image:title>Coccoloba Bar &amp; Grill at the Kimpton Seafire Resort &amp; Spa</image:title>
      <image:caption>Coccoslide: absolut, crème de cacao, coconut, house cold brew coffee &amp; cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484018083208-6FIE1B7TM8SY0AQPHAR2/Coccoloba1.jpeg</image:loc>
      <image:title>Coccoloba Bar &amp; Grill at the Kimpton Seafire Resort &amp; Spa</image:title>
      <image:caption>Mexi-poutine: fries, scallions, chorizo, pico de gallo, cilantro, crema, Oaxaca cheese &amp; salsa verde</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484151266737-048T8WEQN2YHBEV80MYT/IMG_0984.JPG</image:loc>
      <image:title>Coccoloba Bar &amp; Grill at the Kimpton Seafire Resort &amp; Spa</image:title>
      <image:caption>Pork Tostadas: roasted butternut squash, green chiles, black bean puree, lime, crema &amp; scallions. Sprinkle the lime to add some more acidity to the dish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1591054031550-048FK00CL65D5XAMLPBT/028638DD-66D3-47FC-82B1-379FA7BC3F6C.jpeg</image:loc>
      <image:title>Coccoloba Bar &amp; Grill at the Kimpton Seafire Resort &amp; Spa</image:title>
      <image:caption>The Elote: grilled corn, tortilla crisps, chipotle aioli, lime, cotija cheese and cilantro. Definitely one of my favourites!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1487767782860-G69HZYUJQS2B6U7RX7ZR/image-asset.png</image:loc>
      <image:title>Coccoloba Bar &amp; Grill at the Kimpton Seafire Resort &amp; Spa</image:title>
      <image:caption>Beef Tostados topped with spiced queso, black bean puree, salsa verde, lime crema and cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1487767894548-5QXA8Q1HQ5OXLC8EAQ11/image-asset.png</image:loc>
      <image:title>Coccoloba Bar &amp; Grill at the Kimpton Seafire Resort &amp; Spa</image:title>
      <image:caption>The red sangria del dia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1591054131431-F9XXII3ON4R6TJZI5ZRW/1E411EE0-C872-47BA-9405-2B75B7F90605.jpeg</image:loc>
      <image:title>Coccoloba Bar &amp; Grill at the Kimpton Seafire Resort &amp; Spa</image:title>
      <image:caption>Market Fresh Ceviche with leche de tigre, avocado, cancha corn, sweet potato served with plantain chips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1591054115904-BJO9DE7BAR256ACX0H31/Adjustments.jpeg</image:loc>
      <image:title>Coccoloba Bar &amp; Grill at the Kimpton Seafire Resort &amp; Spa</image:title>
      <image:caption>Spicy Margarita: Coccoloba 3 pepper tequila, agave nectar, lime</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1591054068039-7THLE5J0AMEVDD8PYRCC/Adjustments.jpeg</image:loc>
      <image:title>Coccoloba Bar &amp; Grill at the Kimpton Seafire Resort &amp; Spa</image:title>
      <image:caption>Wilted Kale Salad with roasted sweet potato, pumpkin seeds, red pepper, corn and a lemon herb vinaigrette</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/icoa-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1497451846768-EDL17YY2PIWRVZYDP3BN/image-asset.jpeg</image:loc>
      <image:title>ICOA</image:title>
      <image:caption>Poached egg with hollandaise, light crab salad and togarashi sprinkled avocado all on a crusty bread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1582210748386-6KQ24T7TOIS03QQ29GDE/479C2AC1-5098-45EB-8F15-F9268418F416.jpeg</image:loc>
      <image:title>ICOA</image:title>
      <image:caption>Mushroom Toast: buttery brioche, smashed sweet potato, sautéed mushrooms, poached egg, hollandaise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1525218517440-3FVCGOBHN7KFMG0R3GUX/4314756480_IMG_3645.jpg</image:loc>
      <image:title>ICOA</image:title>
      <image:caption>Ham &amp; Cheese Omelette with toast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484159419702-AYF5XI09V8FLB8WD45WK/IMG_0970.jpeg</image:loc>
      <image:title>ICOA</image:title>
      <image:caption>Vietnamese Delight: domaine de canton, vodka, lemongrass tea, Thai basil, kalamansi juice &amp; kaffir lime</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1582211256975-CNYQH6NHQFOAI5QC5O5M/4A682DE4-2112-4E4B-8607-36182E8D6AC6.jpeg</image:loc>
      <image:title>ICOA</image:title>
      <image:caption>“KFC”: Korean Fried Cauliflower with gochujang paste, garlic, mirin, scallions, sesame seed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1582211294152-OFPMLKTFMKQYDF2IV1PV/19ED44EF-D55A-474D-89CE-6ACAD9B0B277.jpeg</image:loc>
      <image:title>ICOA</image:title>
      <image:caption>Korean Fried Chicken Buns with gochujang paste, kimchi and cucumber</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1515419344520-Q4AISEQW4ML81AEUVIQ2/IMG_8810.JPG</image:loc>
      <image:title>ICOA</image:title>
      <image:caption>Pork Buns “Taiwanese Gua Bao”: crispy pork belly, mustard greens, peanuts and hoisin sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1484159402026-167TUJLA2IPX32DA12ZD/IMG_1375.png</image:loc>
      <image:title>ICOA</image:title>
      <image:caption>Shiitake Mushroom Buns: shiitake mushrooms, cucumbers and scallions and hoisin sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1491434769885-IE7X57YBWP7334IL6HY7/image-asset.jpeg</image:loc>
      <image:title>ICOA</image:title>
      <image:caption>Lamb Rendang: Indonesian curry with rice, peanuts and cucumber salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/e92ab000-58dd-4838-a76a-fbaf09129a92/IMG_3316.jpg</image:loc>
      <image:title>HOME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1759319059491-YNNGVS9IJGZJ1EGJHK73/IMG_6528.jpg</image:loc>
      <image:title>HOME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/269551db-82e9-49d9-a55e-8d21796f1b91/IMG_6356.jpg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/bbfb6e21-b73f-4779-8d8b-246cf57d0324/DSC03371.jpg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/96820b8b-b4f4-47fc-b70a-4996d8876155/56C651BD-543D-4302-BE90-28AD54FA9196.jpeg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1591379650725-35OFZZR9AI8KZLW6LPLE/4A682DE4-2112-4E4B-8607-36182E8D6AC6.jpeg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/0e18f97b-f1ff-4a89-8237-d2916d955cb8/51666FC4-F1F1-46B2-89AE-C79A817A7404.jpg</image:loc>
      <image:title>HOME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1630694342703-K8C6L0IW4NYM13G6DMM6/A04D5DCE-DB8F-4D39-9E1C-3F4DC482AD5A.jpeg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/e767bcbf-f3ce-4774-862e-c4961937c79b/DSC03167.jpeg</image:loc>
      <image:title>HOME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1636137812154-JR3VZFBRS1XRSSP5JENB/958bb6b6-2a8c-4a9c-8101-cbcb98c90943.jpeg</image:loc>
      <image:title>HOME - BBQ &amp;amp; SMOKEHOUSE JOINTS</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1574343819195-7U71YAR4GP173GXDLZSM/IMG_4415.jpeg</image:loc>
      <image:title>HOME - BREAKFASTS</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1574344013832-15JA9RVDIROGQ32YPJZM/9955AD7C-3E66-4962-8A08-7363899B9AF6.jpg</image:loc>
      <image:title>HOME - BRUNCHES</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1634682258980-08630U9EIPMUPYAH2PHC/BA346A54-FEB1-4422-BF72-F6BA619C5FCA.jpeg</image:loc>
      <image:title>HOME - BURGERS</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1574886102668-DBAZZNKMFMW4I4NP8BVL/Adjustments.jpeg</image:loc>
      <image:title>HOME - EPICUREAN THEME NIGHTS</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1574343845177-8R8IOCXKFZ3029BYS58J/Adjustments.jpeg</image:loc>
      <image:title>HOME - FARMER'S MARKET ARTISANS</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1643852511356-25C7LQFSI1PQNK6YTI65/ABD2C8C7-200B-4C6C-A02C-C24516F34BFE.jpeg</image:loc>
      <image:title>HOME - FINE DINING</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1600737414302-U755D1KSQR8ZMDTTSN2K/IMG_2275.jpeg</image:loc>
      <image:title>HOME - INDIAN FOOD</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1652104355336-JTNDR9338E0DI4ETEWV6/DSC09450.jpeg</image:loc>
      <image:title>HOME - ITALIAN RESTAURANTS</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1574344085572-SSVU6QCTCR32Z1CDJ4JM/Adjustments.jpg</image:loc>
      <image:title>HOME - LOCAL BOOZE</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1600436082113-6PIZZ6CLX5WRCVY4QVGY/DSC00261.jpeg</image:loc>
      <image:title>HOME - QUICK LUNCHES</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1770386182730-PJP2FUAL627UZZ26LXXI/83BE821F-7B7F-463A-ABC9-F8B09BB485D2.webp</image:loc>
      <image:title>HOME - SPORTS BARS</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1596118255532-53YY6UU2I4195OCDY18F/IMG_2032.jpeg</image:loc>
      <image:title>HOME - SUSHI</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612894712247-1AV2BHCLO4JLH0KSBPT6/F35BA6AB-9DB1-4DD6-9D9F-335FD808D99D.jpeg</image:loc>
      <image:title>HOME - STEAKHOUSES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1706657184484-RXHOALMX591PRWQCX36A/IMG_5315.jpg</image:loc>
      <image:title>HOME - WNE BARS</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/about-island-epicurean</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1521073454015-0S40YDJLXACK0ERF4XAG/4327159936_IMG_1032.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/blue-cilantro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1522010742332-DBOXN2C5HWG05P09NPLE/IMG_3026.JPG</image:loc>
      <image:title>Blue Cilantro</image:title>
      <image:caption>Clay oven roasted diver sea scallops with a grilled mango and pickled jicama slaw, tomato chutney and chili mandarin drizzle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1522011529600-PDK6O0BDUH5GXOBFGPBV/4329022080_IMG_3598.jpg</image:loc>
      <image:title>Blue Cilantro</image:title>
      <image:caption>Spicy Mango Caipiroshka: vodka, mango, scotch bonnet syrup, lime</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1487252300394-JKM3KLO4ZYMKI2DBAT1J/IMG_2698.JPG</image:loc>
      <image:title>Blue Cilantro</image:title>
      <image:caption>This has to be the best clay oven flat bread on island! Definitely give each of the chutneys a try to find your favourite, from sweet plum to spicy jalapeno.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1522011339150-RWHTWIHSQCFX2GXQFO6A/4329022080_IMG_3618.jpg</image:loc>
      <image:title>Blue Cilantro</image:title>
      <image:caption>Pork Two Ways: Braised pork belly in a guava marinade and pulled baby back ribs in a vindaloo sauce and apple chutney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1487252329668-6N46TBQ8MRVK828NJ1YQ/IMG_2832.JPG</image:loc>
      <image:title>Blue Cilantro</image:title>
      <image:caption>Lucky for me these incredible razor clams had just arrived!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1487252314743-AWSY0N4RKNEYWSS6XLMK/IMG_2715.jpg</image:loc>
      <image:title>Blue Cilantro</image:title>
      <image:caption>Jumbo shrimps roasted in a clay oven over a bed of local greens and served with a roasted garlic aioli and a Cayman honey lemon drizzle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1522011105297-34JDGKDE23UFIX6GLIJU/4536167504_IMG_3632.jpg</image:loc>
      <image:title>Blue Cilantro</image:title>
      <image:caption>New Zealand rack of lamb (medium rare) with a kalamata olive &amp; mint powder, a potato galette, seasonal vegetables and a borolo boursin reduction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1491435532533-R80YO4PREV377TLX85ZV/image-asset.jpeg</image:loc>
      <image:title>Blue Cilantro</image:title>
      <image:caption>The Salted Caramel Milk Bar: Chocolate fleur del sel, Cayman sea salt caramel, dulce de leche cream and yuzu creme anglaise. The sea salt caramel on the inside is a great surprise.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/byblos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1490841830830-PB01S8JF04V1MARTT2IK/IMG_3289.JPG</image:loc>
      <image:title>Byblos</image:title>
      <image:caption>Tender Spanish octopus with fingerling potato, biber chli vinaigrette and preserved lemon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1490841851021-NEI2E96SSAO7FPJLLY1M/IMG_3449.jpg</image:loc>
      <image:title>Byblos</image:title>
      <image:caption>Duck Kibbeh had some great flavour to it.  It's duck combined with dried fig, date molasses and tahini.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1490841805257-3DQ3L8VIJ4DYV5P0009I/IMG_3451.jpg</image:loc>
      <image:title>Byblos</image:title>
      <image:caption>This absolutely incredible dish: Crispy baby artichokes with preserved lemon, housemade labneh and olive oil.  Smear this all over some crusty bread and you are in heaven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1490841861102-Z8E05IZFJBHAK9IC8JHC/IMG_3453.jpg</image:loc>
      <image:title>Byblos</image:title>
      <image:caption>Fresh Tuna Ceviche with green schug, house creme fraiche and buttermilk served with squid ink chips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1490841838295-JOZOWC1T1YOVV0NF0E9Y/IMG_3448.jpg</image:loc>
      <image:title>Byblos</image:title>
      <image:caption>The Nightingale Sour: Peach infused absolut vodka, lillet blanc, galliano and lemon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1490841874767-7XSAD4EPPKGB3D2XSGQX/IMG_3455.jpg</image:loc>
      <image:title>Byblos</image:title>
      <image:caption>When you want some truffle try this Black Truffle Pide/Flatbread with buffalo mozzarella, halloumi and tartufata.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/the-brasserie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/a261b131-6a46-4e0d-9788-bb9c4400434d/IMG_3005.jpg</image:loc>
      <image:title>The Brasserie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1fc23d99-95b8-4069-a787-56c7c90dada3/IMG_6090.jpg</image:loc>
      <image:title>The Brasserie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/0098e52d-2d1a-41e0-ae20-444258635f37/IMG_7987.jpg</image:loc>
      <image:title>The Brasserie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/ac509b75-6fde-4e8b-a5a4-fa991b4de411/IMG_3317.jpg</image:loc>
      <image:title>The Brasserie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/c1b73018-e933-4ce2-9bf4-e3e3ee01db61/IMG_0837.jpg</image:loc>
      <image:title>The Brasserie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/3506a836-b1fa-4c1e-bec5-55feadea4988/IMG_1919.jpg</image:loc>
      <image:title>The Brasserie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/528ded2c-6f3e-457e-8b13-d5fa8ff39588/IMG_0841.jpg</image:loc>
      <image:title>The Brasserie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/tukka</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1499285995941-OZYM3968A4QEPQOO5JLG/IMG_4837.JPG</image:loc>
      <image:title>Tukka</image:title>
      <image:caption>Tukka's loaded Fish Tacos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1586113858306-SEC68C7VV6QPX29J0Z6J/Adjustments.jpeg</image:loc>
      <image:title>Tukka</image:title>
      <image:caption>Tomato-based Conch Chowder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1499383934578-EL5VXNCB3TTKDCRTVAI6/image-asset.png</image:loc>
      <image:title>Tukka</image:title>
      <image:caption>Fried Calamari with passionfruit mayo and marinara sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1586113350884-0T4SN8BYVG2DA493ECZN/IMG_0355.jpeg</image:loc>
      <image:title>Tukka</image:title>
      <image:caption>Jerk Chicken Brochette with Tukka fries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1586113884225-ZTG2SUP474CAZIDDYW51/Adjustments.jpeg</image:loc>
      <image:title>Tukka</image:title>
      <image:caption>Conch &amp; Crocodile Burger with lettuce, tomato, red onion and scotch bonnet remoulade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1499345336535-M8PF1MHCZL68X05FC2GT/image-asset.png</image:loc>
      <image:title>Tukka</image:title>
      <image:caption>Chef Ron's Caribbean rum collection</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/anchor-den</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1493347470280-F5RRGO29QOLCMXTPQ3DF/IMG_3461.jpg</image:loc>
      <image:title>Anchor &amp; Den</image:title>
      <image:caption>For a bit more privacy you can request their sectioned off areas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1493347450237-2E60JPWV0IKPO9UJOUID/IMG_3462.jpg</image:loc>
      <image:title>Anchor &amp; Den</image:title>
      <image:caption>The bar &amp; lounge area at A&amp;D as soon as you walk into the Marriott Beach Resort lobby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1611451517137-7YRGCX09XJCV6VJ08KVU/DSC04069.jpeg</image:loc>
      <image:title>Anchor &amp; Den</image:title>
      <image:caption>One of the best Cracked Conch dishes on island! The cracked conch is tender, not chewy, on a creamy West Indian curry remoulade and a fresh pico de gallo topping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1611450585315-1NARWBMJA12XCJ366177/DSC04112.jpeg</image:loc>
      <image:title>Anchor &amp; Den</image:title>
      <image:caption>Short Rib Mac ‘n’ Cheese- A BBQ flavoured short rib sits on a skillet of rich mac &amp; cheese with cheddar, gruyère, parmesan and bread crumbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1525959867826-GDY7Z8TVYPIV7WJEUZRO/4479181552_IMG_5122.jpg</image:loc>
      <image:title>Anchor &amp; Den</image:title>
      <image:caption>Bloomsbury Garden - Rosemary infused Tanqueray 10, black mission fig marmalade, St. Germain, lemon juice and elderflower tonic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/5378a4f8-a882-4bf3-b115-89933f6a98dd/610FAAD7-BF2D-4617-9D7E-35A27D220694.jpeg</image:loc>
      <image:title>Anchor &amp; Den</image:title>
      <image:caption>Crispy Chicken Sandwich is simple, yet so delicious! The chicken is tender and crispy, topped with crunchy slaw, homemade pickles and a jerk aioli on a buttery bun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1526157177242-64DY1NL2DHHH2W9S6WAQ/image-asset.jpeg</image:loc>
      <image:title>Anchor &amp; Den</image:title>
      <image:caption>London Green &amp; Tonic - simple and refreshing blend of Tanqueray, tonic water, fresh lime juice, mint &amp; cucumber</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1525959981691-7WJJA8VVW4TGOARYFIMD/image-asset.jpeg</image:loc>
      <image:title>Anchor &amp; Den</image:title>
      <image:caption>The rich and smoky Halloumi Cheese Flambé served with grilled sourdough (or GF toast), lime and jam. They'll douse it in vodka before lighting it up for you tableside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1611451254180-W98BKHY9HUNLT0VFY8WJ/959B7C6F-B88C-46EE-B401-0183DF31AE9D.jpeg</image:loc>
      <image:title>Anchor &amp; Den</image:title>
      <image:caption>Dragon Roll: Salmon tempura and avocado filling, with tuna, jalapeño, wasabi mayo and eel sauce on top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1611451762171-WCQHM5J8B9FTGZSIW2VQ/DB6A63FA-47CB-4DA0-B84B-1F1877BCD23A.jpeg</image:loc>
      <image:title>Anchor &amp; Den</image:title>
      <image:caption>The loaded Hurricane Roll! Inside: salmon, cucumber, avocado. Outside: spicy tuna, crab, sriracha, eel sauce and spicy mayo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/bacaro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/a2a70b2e-7733-4413-84d2-59dab59b7594/IMG_4472.jpg</image:loc>
      <image:title>Bàcaro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/10a21526-a8b2-47ff-8774-638d1fee9a73/1045BF90-A55D-4C5E-9CE3-0B2274D1F497.jpg</image:loc>
      <image:title>Bàcaro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/cbe98336-c44c-4035-a9a4-2fd2aa54befe/IMG_4471.jpg</image:loc>
      <image:title>Bàcaro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/7f4fe502-cbfb-41b8-8e07-9af7d62369ab/0DC1F610-9A7E-4D98-9765-A36FDED01ECB.jpg</image:loc>
      <image:title>Bàcaro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/938a8502-ec8a-48db-9b30-3babcef5e610/IMG_1804.jpg</image:loc>
      <image:title>Bàcaro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/0c24f90d-f48d-4b23-8559-768a01e66dda/IMG_2197.jpg</image:loc>
      <image:title>Bàcaro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/cd804a6c-2b9e-478e-9a8a-ea23e26646ee/IMG_2398.jpg</image:loc>
      <image:title>Bàcaro</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/agua</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1536718755719-ZFBSRF9IMMAESUCC5ETF/4511028448_IMG_7703.jpeg</image:loc>
      <image:title>Agua Restaurant &amp; Lounge</image:title>
      <image:caption>The Octopus Anticucho - this perfectly cooked octopus dish is served with tender potatoes and an aji verde and aji panca pepper sauce (don’t worry it’s flavourful, not spicy).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1536719071538-MB2TX8G40T5Z4G188IMO/4534104208_IMG_7679.jpeg</image:loc>
      <image:title>Agua Restaurant &amp; Lounge</image:title>
      <image:caption>The Nikkei ceviche is loaded with fresh tuna, yuzu, tamarind, soy, cilantro &amp; cancha.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1536719505111-RJ2XHBDY73F0RNUW71TL/4534109168_IMG_7675.jpeg</image:loc>
      <image:title>Agua Restaurant &amp; Lounge</image:title>
      <image:caption>The Misticanza Salad with local crisp greens, crunchy vegetables, seeds, sesame and a delicious cucumber tahini dressing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1536719643717-LD9GMI4UIREJOAMOXFCK/image-asset.jpeg</image:loc>
      <image:title>Agua Restaurant &amp; Lounge</image:title>
      <image:caption>The Guava Rita: a simple blend of tequila, lime, guava and agave with a salted rim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1536719619143-XICQKI6X4MLHJCLMKWFP/4534116080_IMG_7680.jpeg</image:loc>
      <image:title>Agua Restaurant &amp; Lounge</image:title>
      <image:caption>Mixto Peruano ceviche has a combination with octopus, fresh catch (wahoo), shrimp, aji amarillo, cilantro, sweet potato and cancha.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1536719208724-XIS2PVYY88NFCPLQHB7A/image-asset.jpeg</image:loc>
      <image:title>Agua Restaurant &amp; Lounge</image:title>
      <image:caption>Fritto Misto di Pesce: a classic mix of lightly fried calamari, shrimp and fresh catch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1537969143329-YTJNGGVX3CXVARMOJD9H/image-asset.jpeg</image:loc>
      <image:title>Agua Restaurant &amp; Lounge</image:title>
      <image:caption>The “Ravioli” filled and topped with shrimp &amp; Caribbean lobster and served with a sauce consisting of vermouth, summer vegetables, ginger and aromatics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/casa-43-mexican-kitchen-tequila-bar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1502576917172-QIK7I3B8LYRSXBK8OOZS/image-asset.jpeg</image:loc>
      <image:title>Casa 43 Mexican Kitchen &amp; Tequila Bar</image:title>
      <image:caption>The Signature Chicharron Chips (aka crispy pork rinds) dusted with house made spices and served with an addictive cilantro chili vinaigrette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1591053110935-REGDEJD2HOQ7WH8CCV9B/Adjustments.jpeg</image:loc>
      <image:title>Casa 43 Mexican Kitchen &amp; Tequila Bar</image:title>
      <image:caption>Queso Fundido is a salty, cheesy and meaty dish. They melt menonita, Oaxaca and cotija cheeses with chorizo, top it with pico de gallo and serve with tortilla chips. Pro tip: I like saltier dishes, so if this is too salty for you then ask for more pico de gallo to even it out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1501364809743-0GLRQX9XS7ZCVLHXSQWR/IMG_5948.JPG</image:loc>
      <image:title>Casa 43 Mexican Kitchen &amp; Tequila Bar</image:title>
      <image:caption>Roasted corn, onion, jalapeno, Cotija cheese and lime guacamole with homemade corn tortilla chips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1591053167907-FBLXQEJ54J9F5YL4LBP1/Adjustments.jpeg</image:loc>
      <image:title>Casa 43 Mexican Kitchen &amp; Tequila Bar</image:title>
      <image:caption>Duck Confit Chilaquiles served with pico de gallo, salsa verde, crema, cotija cheese and a free-range egg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1501364936445-I4XZ05KRBB5WDE4DMZVH/IMG_4852.JPG</image:loc>
      <image:title>Casa 43 Mexican Kitchen &amp; Tequila Bar</image:title>
      <image:caption>Mexico City Street Corn: grilled corn topped with melted butter, Cotija cheese and pesto aioli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1520642373929-F0LSJWNGZO9EZ7RQ6WH9/4327336624_IMG_3402.jpg</image:loc>
      <image:title>Casa 43 Mexican Kitchen &amp; Tequila Bar</image:title>
      <image:caption>Beef Barbacoa taco - Tender house smoked beef brisket rubbed in ancho chile rub, caramelised onions, cotija cheese and guacamoles on a corn or flour tortilla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1502576833069-9RRNPRZJZLOM94GOJFZO/image-asset.jpeg</image:loc>
      <image:title>Casa 43 Mexican Kitchen &amp; Tequila Bar</image:title>
      <image:caption>Sizzling Fajitas: chicken &amp; flank steak combo sauteed with onions, chile mojo and bell peppers. Smother some sour cream, pico de gallo, pepper jack cheese and guacamole on your flour or corn tortillas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1591056448286-E984TOG3E1WMVUT6CZ29/IMG_6094.jpg</image:loc>
      <image:title>Casa 43 Mexican Kitchen &amp; Tequila Bar</image:title>
      <image:caption>Mango Margarita: Herradura Reposado tequila, house made mango puree, Spanish anise mango simple syrup and fresh lime juice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1520647462903-8GL1KJQ8D51ZB4WZW0FO/4327336624_IMG_3411.jpg</image:loc>
      <image:title>Casa 43 Mexican Kitchen &amp; Tequila Bar</image:title>
      <image:caption>Fried Ice Cream - vanilla ice cream in a crispy corn and cocoa powder shell sits on top of an addictive warm cajeta (Mexican caramel) sauce. One of my favourite desserts on island!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/ave-restaurant</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612887677227-L0JHP1TL7KR1Y7LN4EXA/57E88543-3F15-4D44-BFC6-BFC879BC6DA3.jpeg</image:loc>
      <image:title>Ave Restaurant</image:title>
      <image:caption>Apertivo Hour’s Caprese Panino: buttery brioche filled with mozzarella, basil, tomato and truffle mayo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612887512249-VLBHTJEQTSRNJH2BCK7O/A9A83B63-0735-4D6F-A773-D1683312FD1B.jpeg</image:loc>
      <image:title>Ave Restaurant</image:title>
      <image:caption>Sgroppino: prosecco, bianco vermouth and a yuzu vanilla lemon sorbet. I love how the sorbet melts into the cocktail making it evolve with each sip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612887477548-OYL6KR3QU3JGMMN5BICD/40EC68F1-CBDC-44B7-BFF5-4F908F17FEDD.jpeg</image:loc>
      <image:title>Ave Restaurant</image:title>
      <image:caption>Apertivo Hour’s’Crostino’ with caramelised onions, goat cheese and prosciutto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612886813038-KEYUNR0I2PWC3TKVWNEW/AFFA1D57-59D0-472F-ABCF-83198F1174DE.jpeg</image:loc>
      <image:title>Ave Restaurant</image:title>
      <image:caption>‘Tartare di Tonno’ is a perfect nibble during Apertivo Hour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612887571825-FN57VWO4B2ZL59O4NH2S/61812DCC-02E0-4FCB-AF56-A58A8E9AC0B8.jpeg</image:loc>
      <image:title>Ave Restaurant</image:title>
      <image:caption>Corretto: Spanish brandy, cold brew coffee liqueur, averna &amp; espresso</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612887846931-VJD8DRZS7NTLN0LXXDS8/LRG_DSC03032.jpeg</image:loc>
      <image:title>Ave Restaurant</image:title>
      <image:caption>Seafood paella from one of their Pintxos &amp; Paella theme night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612887369389-J9Y2QNEHBEPIGVQ8KLVN/DSC03504.jpeg</image:loc>
      <image:title>Ave Restaurant</image:title>
      <image:caption>Pork Belly appetiser with crispy pork rinds, French beans, squash purée and a spiced orange glaze</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612887403857-CUD7HQBOI4XO45YJ0DID/E7773906-8E10-4E82-B15C-7C0763C26620.jpeg</image:loc>
      <image:title>Ave Restaurant</image:title>
      <image:caption>Free Range Chicken that’s pan-seared and served with a sweet corn purée, baby carrots, chestnuts and sage butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612887091539-4KKEE0E4JJC23VNPY0A5/CD4906A1-5940-49DD-8A7C-4D6501B61252.jpeg</image:loc>
      <image:title>Ave Restaurant</image:title>
      <image:caption>The Seafire S’mores: Chocolate crémeux, graham cracker, toasted marshmallow and a scoop of marshmallow gelato</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/brunches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535057011335-HTJJD8FI41EEQS4QQ6MP/4468000688_IMG_5266.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535056962389-VCDW652VYXMFY29H4PPM/4468000688_IMG_5256.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535056951971-L3G8V9TQ0M1MO1W8VDE6/4468000688_IMG_5246.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535057918775-TEVRL8C8MIGCXZ45VBHD/4468000688_IMG_5355+%281%29.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535057805441-8P64ELA5WUJ5P1VDV62R/4468000688_IMG_5298+%281%29.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535057855397-3NZ9PNM2QRSTBX5XELHF/4468000688_IMG_5330+%281%29.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1735759137202-TW9AU3RE4SLUJQDXD63Y/IMG_6838.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1735759140392-GJI34I69USMO37BDLW50/IMG_6667.jpeg</image:loc>
      <image:title>Brunches</image:title>
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      <image:title>Brunches</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535723471754-3UU7AUWNI4CBVAVA8JX0/IMG_7902.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535723500139-WU0STMPB8B5OTJWOFTJ8/IMG_7920.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535723487028-P4A7P5YZG3LQTHWMLKO3/IMG_7912.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1686923515617-IAKRDQ2IV506UEGPKZIO/IMG_8998.jpeg</image:loc>
      <image:title>Brunches</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1686923517165-GFJ1T2Y7TAM7GQEWLM6W/IMG_9001.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1686923528771-DAIYR4383A9T469LUDHD/IMG_8994.jpeg</image:loc>
      <image:title>Brunches</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535157574515-6DCLVZ0E8VADV3ZDG4WZ/4468316368_IMG_4704+%281%29.jpeg</image:loc>
      <image:title>Brunches</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535058483083-Y0TJNQD04J8LVSM7ZPTT/4468316368_IMG_4652.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535077667198-AR5R0IY5GAAAXP6LQ9MS/4468316368_IMG_4672.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535058617030-KRS9023EYJ0BK9WSSUII/4468316368_IMG_4700.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535058633772-N5QVARFA8W4WJRDACX83/4468316368_IMG_4708.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535058552886-EEKJTM2VCUTZFDGFJDLL/4468316368_IMG_4690.jpeg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1667487455527-BVDAGYBY1QOU5NWQHZSZ/IMG_4939.jpg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1667487438288-YE2ALBOE1NZZLI9EEBUH/08220CCE-C5C6-49A1-97EA-B7A767F27F90.jpg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1667487406494-EBL0E4JYM7P26AJQE0A4/IMG_1848.jpg</image:loc>
      <image:title>Brunches</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/rackams-waterfront-bar-grill</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1544580990992-6Z7HY0ILDQ45SPHN5NCI/IMG_0834.JPG</image:loc>
      <image:title>Rackam's Waterfront Bar &amp; Grill</image:title>
      <image:caption>Conch Fritters with jerk mayo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1540499170852-MBOK9P3GDG7VSMUY0X95/LRG_DSC00130+%28Edited%29.JPG</image:loc>
      <image:title>Rackam's Waterfront Bar &amp; Grill</image:title>
      <image:caption>Lightly battered, crispy calamari served with a jerk mayo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/b081e4f7-dea2-4d42-8319-24dbed28f51c/86D23714-2D45-4870-BCEB-9F2D0C7975F5.jpeg</image:loc>
      <image:title>Rackam's Waterfront Bar &amp; Grill</image:title>
      <image:caption>The creative Tuna Spring Roll: wonton wrapped fresh tuna is flash fried to a perfect medium rare and served with a wasabi drizzle and a sweet soy dipping sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1512172742182-10DYMEY3SCWR6DP51SWS/IMG_7915.JPG</image:loc>
      <image:title>Rackam's Waterfront Bar &amp; Grill</image:title>
      <image:caption>A hearty Red Conch Chowder and one of my favourite versions on island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1540499254331-68D19651CXIC71INDY1U/LRG_DSC00137+%28Edited%29.JPG</image:loc>
      <image:title>Rackam's Waterfront Bar &amp; Grill</image:title>
      <image:caption>The famous Fish Tacos: Lightly battered snapper fillets with mango salsa, lettuce and spicy mayo in flour tortilla wraps and a side of fries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1544581024986-XC06LYTYXSZ9CWQOTPF8/LRG_DSC00714.jpeg</image:loc>
      <image:title>Rackam's Waterfront Bar &amp; Grill</image:title>
      <image:caption>Cayman Style Mahi topped with a tomato-based sauce and served with green beans, sweet fried plantains and rice &amp; beans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1506998497175-5GKZ0ZPVFPY0YGSYRVKJ/IMG_7040.JPG</image:loc>
      <image:title>Rackam's Waterfront Bar &amp; Grill</image:title>
      <image:caption>West Indian Chicken Curry served with white rice, naan bread and mango chutney</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/ristorante-ragazzi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1516464411601-LRZEY5Q79AY1MTHM470L/IMG_8595.jpg</image:loc>
      <image:title>Ristorante Ragazzi</image:title>
      <image:caption>The refreshing and light Seafood Salad: shrimp, scallops, mussels, lobster and calamari marinated in olive oil, lemon and garlic and served on a bed of arugula</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1530068350853-QFV29VAWPSG5G8E344Y8/4331210256_IMG_6033.jpg</image:loc>
      <image:title>Ristorante Ragazzi</image:title>
      <image:caption>The main dining room area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1516464430884-QLLJRYSM0WPW4VOBO7GN/IMG_8596.jpg</image:loc>
      <image:title>Ristorante Ragazzi</image:title>
      <image:caption>A creamy Spaghetti Carbonara with bacon, parmesan and cream sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1530068109785-3GNQAGZIFXHQLNGI0901/4331210256_IMG_6036.jpg</image:loc>
      <image:title>Ristorante Ragazzi</image:title>
      <image:caption>Seated in the dining room looking towards the bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1519611575589-2FFOVCUDXPEL6SGTOQUN/IMG_2422.JPG</image:loc>
      <image:title>Ristorante Ragazzi</image:title>
      <image:caption>Mixed Mushroom Pizza: Tomato sauce, mozzarella cheese, porcini, champignon and chanterelle mushrooms with my addition of pepperoni. Order with gluten-free, whole wheat or regular crusts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1530068199868-E6176YD4UAKN7FH04PTZ/4331210256_IMG_6032.jpg</image:loc>
      <image:title>Ristorante Ragazzi</image:title>
      <image:caption>Chicken Marsala: chicken scaloppine sautéed with a rich mixed wild mushrooms and marsala sauce served with creamy mashed potatoes and vegetables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1591057286859-HTVL9JHWHHC5RRHMAEZ7/Adjustments.jpeg</image:loc>
      <image:title>Ristorante Ragazzi</image:title>
      <image:caption>The Fettucine Pesto is one of my favourites because it has all of my favourite things; grilled chicken, sundried tomatoes and a creamy basil pesto. Note that I opted for the GF spaghetti here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535073973154-70RUOJBGI7J4PXBX8TCL/IMG_7543.JPG</image:loc>
      <image:title>Ristorante Ragazzi</image:title>
      <image:caption>Smoked Duck Salad: Thinly sliced in-house smoked duck on a bed of arugula, cherry tomatoes, craisins, Calvados pears and a balsamic reduction. Served with chicken liver "croutons" on the side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1531966211055-2BBW59KSTAHDIPHGCFFK/4331210256_IMG_6042.jpg</image:loc>
      <image:title>Ristorante Ragazzi</image:title>
      <image:caption>One of the most popular desserts at Ragazzi is the Hot Apple Strudel - thinly sliced apples, raisins and pine nuts wrapped in puff pastry and served with toffee sauce and a scoop of vanilla ice cream.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/breakfasts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1618170031915-MVZ9JYPWZIQC0EEYZJBL/2F121E59-89E6-4E51-9CF3-DBA02DD4EEEE.jpeg</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1618170032932-QBWQDUDJ64ER2LIEUIUL/DSC03308.jpeg</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535158822682-S6RSD2NH9EY7QFFBC7DS/5166101696_IMG_3575.jpeg</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
    <image:image>
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      <image:title>Breakfasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1554818530590-L9VZVADN2CZ1ODFG4DFA/2A382A86-8190-4C96-977C-0845DCFFB6DB+%281%29.jpg</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535160465972-WO1N2V750KN972DSH3VL/IMG_4415.JPG</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535160462551-3BCDL8MN3BSAGKSCFWTI/IMG_5999.JPG</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535160458705-VQT6BSMP089PAR5BBPM8/IMG_5408.jpeg</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1554818447758-CLHC6KYFQR44FLO18LRD/LRG_DSC03668.jpeg</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535722118023-IL6UT1IRHT4NL7HBNDNI/4320929488_IMG_6778.jpeg</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535639305458-MEUGFNVQT0Q9TVGFEV6W/IMG_7314.JPG</image:loc>
      <image:title>Breakfasts</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535160518377-AFZZBBBMRKP5E82U62LB/IMG_1519.jpeg</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1536016860755-5OREDAHLWNU5QDSOCWH5/IMG_5407.JPG</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535158697217-CR8TZ4IP8XOF5VFPDKI2/IMG_3067.JPG</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1618171144179-XWAQYB8J5L5TWA5U0NB1/FF562AC3-AED5-49DF-ADD8-475DAD10EAA7.jpeg</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1618171219074-6RTRCO4OOSZY2W2NX36K/LRG_DSC01550.jpeg</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1759319059491-YNNGVS9IJGZJ1EGJHK73/IMG_6528.jpg</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1759319217770-LW10CGXK2S419GRQPW7X/IMG_6535.jpg</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1759319467461-LB5PQC2OP36Q600XZ8AE/IMG_5678.jpg</image:loc>
      <image:title>Breakfasts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/lobster-pot</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1525219035615-FSIGQ1M1PTQ4FQVT2M2W/IMG_4795.JPG</image:loc>
      <image:title>Lobster Pot</image:title>
      <image:caption>The "Marcus Special" - local tuna sashimi, avocado with sesame seeds, sesame dressing and soy sauce served with a tropical garden salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1527126769736-HQYEU5T9XMY7AUE0X007/29094001_340832763073632_5717957151633178624_n%281%29.jpg</image:loc>
      <image:title>Lobster Pot</image:title>
      <image:caption>Tropical Ceviche - local wahoo, mango, red onion, peppers and lemon served with a balsamic reduction and plantain chips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/a6929c19-da9b-4a17-8544-f379e18aab4e/C30AADA8-B897-4551-A450-A4F1198BEEC3.jpeg</image:loc>
      <image:title>Lobster Pot</image:title>
      <image:caption>Caesar Salad with shaved parmesan, croutons and tomatoes and homemade dressing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1526596580358-D0QSQ4NY8D5IN21XUJSV/4471166096_IMG_4986.jpg</image:loc>
      <image:title>Lobster Pot</image:title>
      <image:caption>Their delicious Queen Conch Fritters filled with minced conch &amp; vegetables served with a tangy red pepper remoulade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1526596959551-R2FTO0N92BOB58ZOIPX9/IMG_9881.JPG</image:loc>
      <image:title>Lobster Pot</image:title>
      <image:caption>A classic Lobster Bisque topped with poached lobster</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1526596634556-NU4I0AVA17NXD9DE82BD/4326594432_IMG_2719.jpg</image:loc>
      <image:title>Lobster Pot</image:title>
      <image:caption>Plump escargot baked in a herbed garlic-butter and served with toasted bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1539978353904-4FM47ETTDNOVY9VNXOHN/LRG_DSC00016+%28Edited%29.JPG</image:loc>
      <image:title>Lobster Pot</image:title>
      <image:caption>Seafood Risotto loaded with scallops, lobster, shrimp and an array of vegetables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/ed74b277-24bc-4cff-81b5-157724a0fa0e/F73EF58C-DE73-4A23-A2E3-2C8FDB67B95F.jpeg</image:loc>
      <image:title>Lobster Pot</image:title>
      <image:caption>The infamous "Lobster Pot Burger" consists of a 9oz CAB patty, 5oz lobster tail, bacon, jalapenos, caramelised onions, mushrooms and aged cheddar cheese finished with an onion ring and grilled shrimp skewer. Try to finish it if you can…I have!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/4cca6ffd-dbf9-4bb5-b760-306c2a5171e9/C7DD149F-2B61-4E32-B028-1D26B858B91D.jpeg</image:loc>
      <image:title>Lobster Pot</image:title>
      <image:caption>Tortuga Rum Cake with vanilla ice cream, drunken raisins and a toffee sauce drizzle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1518396248459-6OP82O50YH3BOEDIWTNX/IMG_1703.JPG</image:loc>
      <image:title>Lobster Pot</image:title>
      <image:caption>Even though it is gluten-free &amp; nut-free this is one fudgey Chocolate Brownie; served with a scoop of vanilla ice cream.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/seven</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/e0f947df-a2ec-4f28-aa84-766c0124a85b/82F684C5-8E2D-4DB2-B778-24E5933F0CBC.jpeg</image:loc>
      <image:title>Seven</image:title>
      <image:caption>A perfect start to the meal: Mango Brioche with local pepper jelly topped butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1566533247335-MXITXBPYK3XAX0P4JI43/4474445664_IMG_3446.jpg</image:loc>
      <image:title>Seven</image:title>
      <image:caption>Seven's Cracked Conch dish is the most tender version I've ever had, served with a mango relish, cucumber and jerk aioli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/b75cb112-4bf3-409f-bd5b-72989cfed0e8/76C5835F-5F3B-44A2-99C0-1AF596491FD0.jpeg</image:loc>
      <image:title>Seven</image:title>
      <image:caption>Surf &amp; Turf! Add-on a Butter Poached Caribbean Lobster Tail to any steak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1522033257363-3NDPX3LCEWAVO1N2GIRX/4474445664_IMG_3448.jpg</image:loc>
      <image:title>Seven</image:title>
      <image:caption>Wahoo Ceviche with avocado &amp; corn purée, sweet potato chips and radishes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1566530665057-FIW0TXERAMLJTZYFRXF2/public.jpeg</image:loc>
      <image:title>Seven</image:title>
      <image:caption>The tender Grilled Octopus is served with chimichurri, olive sauce, aji amarillo aioli and squid ink potato croquettes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1566530462846-LPJKQ5JOYC558UW1U5H6/public.jpeg</image:loc>
      <image:title>Seven</image:title>
      <image:caption>A hefty 12oz portion of Prime Rib (medium rare here) that you can enjoy nightly or on their Thursday night ‘Prime Rib Night’. It is slow roasted and encrusted in salt, herbs and peppercorns and served with Yorkshire pudding, horseradish cream and a traditional au jus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1566530213147-XDA2USZTXXEJXS658U00/public.jpeg</image:loc>
      <image:title>Seven</image:title>
      <image:caption>The most luxurious side dish you’ll find on island is this Lobster &amp; Truffle Twice Baked Potato.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1566531685531-4ZLQP8DSAPBT0BBJHK0Q/public.jpeg</image:loc>
      <image:title>Seven</image:title>
      <image:caption>‘Shade of Green’: Tanqueray gin, mint, basil, cucumber, citrus and soda water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1566530878783-XSJN6I305XFUY8F0CQSQ/public.jpeg</image:loc>
      <image:title>Seven</image:title>
      <image:caption>The Niman Ranch Pork Baby Back Ribs are dressed in Seven’s Signature BBQ rub and served with a Caribbean slaw during Thursday’s Prime Rib Night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1566531140756-4JEGJKAIXWQT74MXKS55/public.jpeg</image:loc>
      <image:title>Seven</image:title>
      <image:caption>The ‘Cayman Garden Pie’ is the perfect for date night dessert because it’s loaded with lemon meringue ice cream and topped with toasted meringue, hibiscus gel and micro flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1523560486118-KD62VX2FGSKUF7YTBQLK/4474445664_IMG_3496.jpg</image:loc>
      <image:title>Seven</image:title>
      <image:caption>A perfectly executed Dulce De Leche Soufflé</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/3f794733-89e2-4649-93d1-daa30f005e72/399496D5-4B8D-4EBC-B907-BCC71E9C7F9C.jpeg</image:loc>
      <image:title>Seven</image:title>
      <image:caption>Sticky Toffee Pudding</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/blue-by-eric-ripert</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1574381743688-UFCA4PWFTO1ZYPTNA4BQ/IMG_6314.jpg</image:loc>
      <image:title>Blue by Eric Ripert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1566525966984-DCQUAQ6X2CT4PT5S228E/public.jpeg</image:loc>
      <image:title>Blue by Eric Ripert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1566525827873-WNLIVGP6VJVLSZZV64FG/public.jpeg</image:loc>
      <image:title>Blue by Eric Ripert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1566525850305-3TXTNBZ7O012JU7U6NKL/public.jpeg</image:loc>
      <image:title>Blue by Eric Ripert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1574381544074-WYBXCNBFQTRMRQVRV1GT/public.jpg</image:loc>
      <image:title>Blue by Eric Ripert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1566525933566-AMIRJ1GNH1W52MRMOLES/public.jpeg</image:loc>
      <image:title>Blue by Eric Ripert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1566525947738-F3WMZ61K1DQ11V1X7I2L/public.jpeg</image:loc>
      <image:title>Blue by Eric Ripert</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/kaibo-beach-bar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/ca1b613a-9160-40c8-beff-4e961ce1d7b4/ADF90068-3AAE-4694-A910-BBAC49900257.jpg</image:loc>
      <image:title>Kaibo Beach Bar</image:title>
      <image:caption>Vegetarian Truffle Artichoke Pizza</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/de69a478-8fa7-40de-9302-bf8e560dc042/6F1BA841-6956-4D62-8BF0-ECFEA45D73DD.jpg</image:loc>
      <image:title>Kaibo Beach Bar - Make it stand out</image:title>
      <image:caption>The Painkiller is a must-have cocktail!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/8365b910-355a-445a-8862-004e9e39402e/DBDF4126-11C6-47F3-A52A-D515BBF3CD4B.jpeg</image:loc>
      <image:title>Kaibo Beach Bar - Make it stand out</image:title>
      <image:caption>Seafood Fish Cakes with mahi mahi, red snapper, shrimp, curry mayo &amp; pickled pineapple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/44a085d0-9c5d-4205-bce9-677260b751ac/96A76FC9-B0BC-4D7B-93F1-841C4D0DD4F0.jpeg</image:loc>
      <image:title>Kaibo Beach Bar - Make it stand out</image:title>
      <image:caption>Cayman Sausage Pizza</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/caymans-best-burgers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1613501080653-R2JAL7KJBH8J3XNOE3RT/DSC07676.jpeg</image:loc>
      <image:title>Cayman's Best... Burgers</image:title>
    </image:image>
    <image:image>
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      <image:title>Cayman's Best... Burgers</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1628133673296-SN2UP66LV85K04N4J9NU/IMG_9698.jpeg</image:loc>
      <image:title>Cayman's Best... Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1628134294611-EHJY7GE8WOY43OFITA3L/DSC03385.jpeg</image:loc>
      <image:title>Cayman's Best... Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1628134347698-1FWZXD7R8SBQ6IYBIJQR/DSC05786.jpeg</image:loc>
      <image:title>Cayman's Best... Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1613848770768-VOU19HCJHTHCEQGPHXUC/2B94CBF1-11D2-4442-BEEA-713CA0D3B391.jpeg</image:loc>
      <image:title>Cayman's Best... Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1630775331005-S4O0HKT3SF6ZU4UDRC7X/ce9a42d6-0274-4717-86b8-4871706d23e6.jpeg</image:loc>
      <image:title>Cayman's Best... Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1630775329842-D0DX1GVG1TSJZC5P4B87/b7a9f9b2-bcb8-466d-a37b-ca80df793303.jpeg</image:loc>
      <image:title>Cayman's Best... Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/880c52f0-c237-4bea-b904-f9df62a1b52b/D086BBF1-4A92-468E-803E-36730C0945AA.jpg</image:loc>
      <image:title>Cayman's Best... Burgers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1613501189443-POW8U0HQI2QB84I821EB/BA346A54-FEB1-4422-BF72-F6BA619C5FCA.jpeg</image:loc>
      <image:title>Cayman's Best... Burgers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/caymans-best-lists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1667576508844-2VNL3DRTCH7FXQPV8FV5/4314756480_IMG_3645.jpg</image:loc>
      <image:title>Cayman's Best Lists</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1667576631732-ZVC2EISWQT1BFHKLMG09/4468316368_IMG_4704.jpg</image:loc>
      <image:title>Cayman's Best Lists</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1667576553569-QBJ2KSB703V915AAO2Q4/BA346A54-FEB1-4422-BF72-F6BA619C5FCA.jpg</image:loc>
      <image:title>Cayman's Best Lists</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1636137963237-M78OHQHKDX8D3L7LLYG2/958bb6b6-2a8c-4a9c-8101-cbcb98c90943.jpeg</image:loc>
      <image:title>Cayman's Best Lists</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/c6cd5bf6-223c-48f2-8b29-0bccde151171/IMG_3005.jpg</image:loc>
      <image:title>Cayman's Best Lists</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/f3ae9c28-b127-4870-97bb-d45958d66597/FD737167-62CE-4B04-A577-163FC1E896B2.jpg</image:loc>
      <image:title>Cayman's Best Lists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1643848297530-NEW7111Y1HV8HDVCNAAO/IMG_2275.jpg</image:loc>
      <image:title>Cayman's Best Lists</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/d2c5e7a4-df0c-470c-8a2e-81e24df3ddf8/E381E3B5-1932-4FDE-B9CE-FE1CBB3FE157.jpeg</image:loc>
      <image:title>Cayman's Best Lists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1643851512333-RAW5139G9Z6OK94CFMJX/LRG_DSC04795.jpg</image:loc>
      <image:title>Cayman's Best Lists</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1643848387133-0WC9TVPY32E6ULX45DQI/DSC07694.jpg</image:loc>
      <image:title>Cayman's Best Lists</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1643848652298-SSDS6Z5Q9VTQAXEG8OTP/F35BA6AB-9DB1-4DD6-9D9F-335FD808D99D.jpg</image:loc>
      <image:title>Cayman's Best Lists</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/c57dec08-816c-4fcf-9aa9-32a4ee66326d/IMG_6156.jpeg</image:loc>
      <image:title>Cayman's Best Lists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1596120598973-J2ZI7MKDO2MCJN4TYU3D/IMG_2032.jpeg</image:loc>
      <image:title>Cayman's Best Lists</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1706657184484-RXHOALMX591PRWQCX36A/IMG_5315.jpg</image:loc>
      <image:title>Cayman's Best Lists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/morgans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1621352094962-57LYUVSCZ40Q59HM43I5/DSC05641.jpeg</image:loc>
      <image:title>Morgan's</image:title>
      <image:caption>Local Grouper with roasted potatoes, vegetables and a delicious lemon-caper sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1619650123298-VC7Q8M4MNKC3GB9OUMC1/DSC05063.jpeg</image:loc>
      <image:title>Morgan's</image:title>
      <image:caption>Buttery and garlicky Escargot with garlic bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535076625142-CTMG2D5LSB7S62SSI94W/IMG_7731.JPG</image:loc>
      <image:title>Morgan's</image:title>
      <image:caption>Tender Pork Belly with an Asian twist - wasabi drizzle, wakame salad and sweet chili sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1535076644480-MUR3S6BUQT3TIZKJQ1D8/IMG_7535.JPG</image:loc>
      <image:title>Morgan's</image:title>
      <image:caption>Blackend Scallops with creamy risotto and sautéed vegetables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1621352147909-7U7EFR82BY3NAI64QCR6/IMG_8561.jpeg</image:loc>
      <image:title>Morgan's</image:title>
      <image:caption>Club BLT loaded with all the things you love: bacon, tomato, lettuce, grilled chicken breast, cheese and a fried egg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/aabfbb7a-7fe5-4f9b-8bad-2f5b08a69e21/44359FEB-765F-4BAD-A892-CACCFBD322CD.jpeg</image:loc>
      <image:title>Morgan's</image:title>
      <image:caption>Seared Duck Breast with mashed potatoes and sautéed vegetables</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/sushi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1596116915272-OR9SP1O95S2XWYHB031I/Adjustments.jpeg</image:loc>
      <image:title>Cayman’s Best... Sushi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1596117367448-F6DW3VXBG9MZ1HEQRAG4/DB6A63FA-47CB-4DA0-B84B-1F1877BCD23A.jpeg</image:loc>
      <image:title>Cayman’s Best... Sushi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1552757141772-RQNWV3OMPAC0IGAZG8TD/IMG_1397.JPG</image:loc>
      <image:title>Cayman’s Best... Sushi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1552757141934-5O310SX1WG6M0C51X3ZP/IMG_2032.JPG</image:loc>
      <image:title>Cayman’s Best... Sushi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1552757143096-AKW0U7BPVYGLYNPKJFUO/LRG_DSC00849.jpeg</image:loc>
      <image:title>Cayman’s Best... Sushi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1552757144250-4GJPG93PHV2NYV78HVGS/LRG_DSC00806+%281%29.jpeg</image:loc>
      <image:title>Cayman’s Best... Sushi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1564696000838-DL3T26S7TJ3C5JHOQXOF/IMG_4939.jpeg</image:loc>
      <image:title>Cayman’s Best... Sushi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1596118193337-I6LH7XH4N2F8GGSYGUMQ/IMG_4944.jpg</image:loc>
      <image:title>Cayman’s Best... Sushi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/taikun</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1548896596241-BN9AC4SZ360Y1DN53Y1E/image-asset.jpeg</image:loc>
      <image:title>Taikun</image:title>
      <image:caption>The Yellowtail Jalapeño: Fresh yellowtail topped with jalapeños, Valencia orange and a lemongrass ponzu. Note that the fresh jalapeños make this one particularly spicy so be wary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1548897038576-E09JBP5AGRM5Q7QGYEPR/image-asset.jpeg</image:loc>
      <image:title>Taikun</image:title>
      <image:caption>One of the best Miso Soups on island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1548897145417-DAHR2WSJLSVIWPYFYIVE/IMG_6429.JPG</image:loc>
      <image:title>Taikun</image:title>
      <image:caption>Cucumber Jacques: Cucumber infused gin, St. Germain, fresh watermelon juice, homemade basil syrup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1548896618373-3XYYNL2XOHL21YXS92F7/LRG_DSC00865.jpeg</image:loc>
      <image:title>Taikun</image:title>
      <image:caption>Spicy Tuna Tataki: Ahi tuna poke, Haas avocado, cucumber, homemade spicy sauce, soy BBQ sauce, orange tobiko &amp; tempura flakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1548896649234-LEMHRD2UT58YQ8PKUV3Y/image-asset.jpeg</image:loc>
      <image:title>Taikun</image:title>
      <image:caption>Classic Gyoza: pan-fried chicken dumplings served with a ginger chili soy sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1548896742225-ORMHC35TTD3Y09QYR4FC/LRG_DSC00806.jpeg</image:loc>
      <image:title>Taikun</image:title>
      <image:caption>Communal Seating</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1548896533606-2ZO436RXES8V6TKHSJ8C/LRG_DSC00908.jpeg</image:loc>
      <image:title>Taikun</image:title>
      <image:caption>Grab a cup of herbal tea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/69fd85f3-5ffe-4b30-b3f7-298dd5f0847a/61F3F579-1180-405F-B009-A6CE8658683C.jpeg</image:loc>
      <image:title>Taikun</image:title>
      <image:caption>‘Hotate’, a miso-baked scallop with furikake, chili oil, lime juice and scallions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1548896177664-0OEFA70EM5M7JR1Q89XE/IMG_1397.JPG</image:loc>
      <image:title>Taikun</image:title>
      <image:caption>A succulent Toro (Tuna Belly) Nigiri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/fa06a578-4d24-4ba0-a4d5-eb4fe00653f7/9A7C7354-B75B-4EFA-BBF8-50A33F2D4FCC.jpeg</image:loc>
      <image:title>Taikun</image:title>
      <image:caption>Raspberry &amp; Lychee Zen Stone</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/caymansbestindianfood</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1613416974019-BRM6Q3K0H523JAK5P544/2bac736e-efc5-4003-8b2d-0d31655a48d3.jpeg</image:loc>
      <image:title>Cayman’s Best... Indian Food</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1613416975575-AID05HORLH0O0EFMM0YD/809b566c-7ae9-408b-a84f-02b30c5843d3.jpeg</image:loc>
      <image:title>Cayman’s Best... Indian Food</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1774378912706-EVY0040U7P51X1G0PL0H/IMG_1809.jpg</image:loc>
      <image:title>Cayman’s Best... Indian Food</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1774378978942-7Q2HVWVZK0WCXFBJ52KS/IMG_1828.jpg</image:loc>
      <image:title>Cayman’s Best... Indian Food</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1557618226340-8IXCTB5N35NU75HHJPFD/IMG_2275.jpeg</image:loc>
      <image:title>Cayman’s Best... Indian Food</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1557618227411-09KEWRYVCYCZ8Q1UWJIW/E9B9018A-8724-4A0F-B6B5-CF4AB1AC9C70.jpeg</image:loc>
      <image:title>Cayman’s Best... Indian Food</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1557618323391-0Q9IM0GMI45ZH9053BLV/IMG_2008.jpeg</image:loc>
      <image:title>Cayman’s Best... Indian Food</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1582118545559-LP5ABRW95TARJJJ1GGMJ/Adjustments.jpeg</image:loc>
      <image:title>Cayman’s Best... Indian Food</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/peppersbarandgrill</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1565283329988-SDW5HA0WJHJVBL76V2Y2/public.jpeg</image:loc>
      <image:title>Pepper's Bar &amp; Grill</image:title>
      <image:caption>The 1/2 BBJerk Chicken is a saucier version of your traditional jerk as they combine BBQ and Jerk spices. I found the 1/2 chicken to be a lot for one (especially after adding in sides), so instead I’d recommend ordering a 1/4 chicken and add on your choice of 1-2 sides. Here I opted for their crisp coleslaw and rice &amp; beans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1557857587618-ODUQCZOVJM4NJ26CENCM/LRG_DSC03300.jpeg</image:loc>
      <image:title>Pepper's Bar &amp; Grill</image:title>
      <image:caption>The Crispy Crab Wontons are a great appetiser to share (or not). They are stuffed with blue sea crab and cream cheese and a side of sweet and sour sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1557857613620-HCYB4368WQ9CXL8H0PR3/IMG_1979.jpeg</image:loc>
      <image:title>Pepper's Bar &amp; Grill</image:title>
      <image:caption>One of their most popular dishes is the Famous BBQ Baby Back Ribs. They literally fall off the bone and their homemade BBQ sauce is to die for. Served with your choice of sides, so I went with their callaloo rice and sweet potato salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1565282455477-20QL4BGTWMAWII7GCNTU/public.jpeg</image:loc>
      <image:title>Pepper's Bar &amp; Grill</image:title>
      <image:caption>Fluffy Conch Fritters with a tangy (and mildly spicy) scotch bonnet remoulade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1557857680224-AFGP45PT07MOPC9RBAV5/IMG_1431.jpeg</image:loc>
      <image:title>Pepper's Bar &amp; Grill</image:title>
      <image:caption>Their famous Baked Crab Backs remind me of my mom’s because they are buttery and well seasoned. Definitely a fan favourite, though note they may or may not come in a crab shell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1557857645418-ROKZPOXMBGN5VTFA02SP/D2AD7F77-3CE8-4584-8422-0ACD1F6E3135.jpeg</image:loc>
      <image:title>Pepper's Bar &amp; Grill</image:title>
      <image:caption>The Coconut Rundown is rich and saucy. Fresh mahi mahi is cooked down with veggies and coconut milk and served with your choice of sides. I think it goes well with their rice &amp; beans and fried plantain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1565283119015-ZKYNH00Y099I4M8F63LK/public.jpeg</image:loc>
      <image:title>Pepper's Bar &amp; Grill</image:title>
      <image:caption>The Whole Snapper can be cooked in a few ways, but we really enjoy the ‘Caribbean Steamed’ version. A whole snapper is steamed alongside okra, carrots, tomatoes, onions and scotch bonnet peppers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/caymans-best-epicurean-theme-nights</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1574607257818-C7RABDYWYMEXO8SMUBP1/Adjustments.jpeg</image:loc>
      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1574607258641-6NM6Q8AK64Y1Q64J88VZ/IMG_9849.jpeg</image:loc>
      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1574607260112-MEZ7K6XZM203YTFW2DIT/IMG_9848.jpeg</image:loc>
      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1574607259377-EE9Z238LNHBLAAX0O4EK/IMG_9846.jpeg</image:loc>
      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
    </image:image>
    <image:image>
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      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
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      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
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      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
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      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
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      <image:title>Cayman's Best... Epicurean Theme Nights - Credit: Cortez Vernon /Cayman Cabana</image:title>
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      <image:title>Cayman's Best... Epicurean Theme Nights - Credit: Cayman Cabana</image:title>
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      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
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      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
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      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
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      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
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      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
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      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
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      <image:title>Cayman's Best... Epicurean Theme Nights</image:title>
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  <url>
    <loc>https://www.island-epicurean.com/seven-mile-beach</loc>
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    <lastmod>2025-12-10</lastmod>
    <image:image>
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      <image:title>Seven Mile Beach</image:title>
      <image:caption>The Ritz-Carlton, Grand Cayman - our sandcastle by the sea. Photo credit: @ritzcarltongrandcayman</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1591115516134-S3SLS9X21FXJVPLZLQD9/Adjustments.jpeg</image:loc>
      <image:title>Seven Mile Beach</image:title>
      <image:caption>Kiristen Cousins of Vitamin Sea in her happy place out on the water. Photo credit: @itskiristen</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1591116060177-BMOMA2YMB4WLZ7NATYC9/Adjustments.jpeg</image:loc>
      <image:title>Seven Mile Beach</image:title>
      <image:caption>Entering Camana Bay from the Seven Mile overpass. Photo credit: @camanabay</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/8edb02ff-d7cc-445c-bfbf-2ea7e9b82720/AGUA.jpeg</image:loc>
      <image:title>Seven Mile Beach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/c58e9489-ec0e-4941-8688-69e3764dd8aa/AnchorDen.jpeg</image:loc>
      <image:title>Seven Mile Beach - ANCHOR &amp; DEN</image:title>
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    <image:image>
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      <image:title>Seven Mile Beach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/17fb394a-00d8-4d09-a4e0-635aff1fa610/796A3785-1E74-498B-BEA6-E55E1B29CF10.jpeg</image:loc>
      <image:title>Seven Mile Beach</image:title>
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    <image:image>
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      <image:title>Seven Mile Beach</image:title>
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    <image:image>
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      <image:title>Seven Mile Beach</image:title>
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    <image:image>
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      <image:title>Seven Mile Beach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1578770243377-0T8352C7J8IXLFL9W318/Adjustments.jpeg</image:loc>
      <image:title>Seven Mile Beach</image:title>
    </image:image>
    <image:image>
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      <image:title>Seven Mile Beach</image:title>
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    <image:image>
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      <image:title>Seven Mile Beach</image:title>
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    <image:image>
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      <image:title>Seven Mile Beach</image:title>
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    <image:image>
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      <image:title>Seven Mile Beach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1578770852656-TDOR9OMFKA90NQ80C0U5/Adjustments.jpeg</image:loc>
      <image:title>Seven Mile Beach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1578771030750-5HYMJBYZHG8137BEUZKI/IMG_2032.jpeg</image:loc>
      <image:title>Seven Mile Beach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1619982803723-76TGAETPZYU13VYKT4UL/DSC03693.jpeg</image:loc>
      <image:title>Seven Mile Beach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/e92ab000-58dd-4838-a76a-fbaf09129a92/IMG_3316.jpg</image:loc>
      <image:title>Seven Mile Beach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/7f742813-7417-4531-b60b-f6b32f4b9e88/ED4F787D-CACB-42D0-8E90-7F7A14AC9BA5.jpeg</image:loc>
      <image:title>Seven Mile Beach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/49dd3751-29e2-4ae2-8f23-5d8c54bf89a0/DSC02901.jpeg</image:loc>
      <image:title>Seven Mile Beach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/b01ddba8-5e9e-455a-bb94-012e615762d2/DSC06803.jpeg</image:loc>
      <image:title>Seven Mile Beach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/121ab6ca-5568-4271-bd69-71ada04acbe1/2BA573FA-399F-4E70-A15A-C51F32F06721.jpg</image:loc>
      <image:title>Seven Mile Beach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/444dc4c6-f9d9-4b68-a2b7-07abcf7fb67f/DSC07554.jpg</image:loc>
      <image:title>Seven Mile Beach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/ca0870a1-09b5-41f8-975d-28ecdf780ddc/CA78B87B-01A4-4060-A3E1-74EBB5500DC7.jpeg</image:loc>
      <image:title>Seven Mile Beach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/cfb5f194-4896-4055-acee-50167a3f2491/DSC04046.jpeg</image:loc>
      <image:title>Seven Mile Beach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/dd34ce79-5813-4e66-bf85-32a8833d4bc1/IMG_1293.jpeg</image:loc>
      <image:title>Seven Mile Beach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/george-town</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1620226890968-KTXXMM92IM1ZKO3RR16Y/original_SunsetHouse6.jpg</image:loc>
      <image:title>George Town</image:title>
      <image:caption>My Bar at Sunset House. Photo Credit: AFAR Travel Magazine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1605885649883-C89EQDC7QQ9N2VT2DZQS/Smith-Cove-2.jpg</image:loc>
      <image:title>George Town</image:title>
      <image:caption>Smith Bacadere. Photo Credit: The Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/680dda79-0b0e-4560-82c6-742b2a5b9ae6/caboose.jpeg</image:loc>
      <image:title>George Town - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1646c499-9588-4784-8adf-3dbdca970d03/DC6F257F-74D0-4131-82A0-D155A360D76E.jpeg</image:loc>
      <image:title>George Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/557d52f4-eccc-447c-847b-7d3405ef0a33/102E47C8-8AD0-4A8F-BC5A-76ADCBEA69AF.jpeg</image:loc>
      <image:title>George Town - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/b0265e9a-1de7-440b-b4b8-a30542e0d415/91DEAD65-6AF3-4409-AA48-8881E0BC1D91.jpeg</image:loc>
      <image:title>George Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/bfd8e0c9-3c9e-4fea-be9e-279ab111a5e5/DSC02512.jpeg</image:loc>
      <image:title>George Town - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/569dc227-cab8-403d-84ee-694f989c9e26/356A905C-BD0B-45BB-AED8-2A19C9621D37.jpeg</image:loc>
      <image:title>George Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/7627ce21-6809-4efb-8e3e-62a1b4b96906/8BC7D561-5D44-4B6F-9D1B-77081C84627F.jpeg</image:loc>
      <image:title>George Town - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/3f11da6b-d9cb-4c04-86d7-6ab9a9af7653/18F7D978-986E-405F-9E28-AC1A814F8931.jpeg</image:loc>
      <image:title>George Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1759319059491-YNNGVS9IJGZJ1EGJHK73/IMG_6528.jpg</image:loc>
      <image:title>George Town - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/west-bay-grand-cayman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/c4c1289e-a518-42cd-853d-107868620861/165248284020220506-LighthousePtRes13766-SIR-006-1225x750.jpg</image:loc>
      <image:title>West Bay - Make it stand out</image:title>
      <image:caption>Lighthouse Point Residences and Lighthouse Point Dive Resort (Photo Credit: CIREBA)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/aa01f30e-6673-4e29-95b2-c11af013c9b9/4B8C39D5-A68A-483C-862A-3657C6B029C8.jpeg</image:loc>
      <image:title>West Bay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/b30aee45-8aa0-4ad8-8125-409d9e0c2000/2BF29C0A-0436-4A35-9995-FF52FFFAB7E7.jpeg</image:loc>
      <image:title>West Bay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>West Bay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/north-side-east-end</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/b4a379fd-6ea7-463e-a5f6-02619fcdc01b/5%2B-%2B501%2BKitchen%2BDining%2BLiving%2Bwith%2BView.jpeg</image:loc>
      <image:title>North Side &amp; East End - Make it stand out</image:title>
      <image:caption>Photo Credit: Rum Point Club Residence</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1591131346082-V5AGT5MDDX089Y7E13O0/Stingray%2BCity_Cayman%2BIslands.jpg</image:loc>
      <image:title>North Side &amp; East End</image:title>
      <image:caption>Aerial view of Stingray City Sandbar. Photo credit: This Is Cayman</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1626828582264-4G5WQ9RRW3MI8PG60KSX/4D518F36-DA4F-4286-A33A-D7A72538B94C.jpeg</image:loc>
      <image:title>North Side &amp; East End</image:title>
      <image:caption>ECO rides tour around East End with a stop at the Blowholes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1591129559696-JDF3QWCFLK259NI7V3BR/Crystal-Caves-12.jpg</image:loc>
      <image:title>North Side &amp; East End</image:title>
      <image:caption>Cayman Crystal Caves in North Side. Photo credit: The Beach</image:caption>
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    <image:image>
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      <image:title>North Side &amp; East End - Make it stand out</image:title>
      <image:caption>The Blue Iguana Conservation Facility at the QEII Botanic Park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1581195528680-GLJFWLKROSRG2VDRGS2S/A04D5DCE-DB8F-4D39-9E1C-3F4DC482AD5A.jpeg</image:loc>
      <image:title>North Side &amp; East End</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/8e79ef0b-0c38-4c03-8f33-fdb7a26de6f4/DF817F3E-563D-439F-BA04-F1C164B13B7F.jpeg</image:loc>
      <image:title>North Side &amp; East End - KAIBO BEACH</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1582252803814-5XM8DVMY6Q4LBSUW3SAC/Adjustments.jpeg</image:loc>
      <image:title>North Side &amp; East End</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1581197439488-3L5P7QMJVH9KIETWEQXP/2A7836DB-74C5-4DAF-8EE3-7BDC549E0E43.jpeg</image:loc>
      <image:title>North Side &amp; East End</image:title>
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    <image:image>
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      <image:title>North Side &amp; East End - TUKKA</image:title>
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  </url>
  <url>
    <loc>https://www.island-epicurean.com/caymans-best-local-booze</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568933007123-40D23I49DK71JXXNPUXS/LRG_DSC04795.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568927428871-Q3RZ741VKZNLLCM37LWF/LRG_DSC04817.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568927609636-YUTXR3HJ9EY98K3EO70T/LRG_DSC04819.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568927369998-Y6PCZ9JEJ5QPHXR8WAE2/LRG_DSC04806.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568766883295-22AHGSMISWKBKVN3JEFV/LRG_DSC01122.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568927652749-6Q87RHNR87KBZMLU0VBW/LRG_DSC01128.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568766890573-DFBZ20PL4WSB4K1P6IFH/LRG_DSC01177.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568927093665-O29ZWT95IXUVELE53XV0/LRG_DSC01636.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568767029157-WAHE8D03AXBQNMOX8U7B/LRG_DSC01570.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568927126311-4SWO561QY3VNL8RYZXWH/LRG_DSC01556.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568927160636-PPHI0HQ7QWYI5BKW7M0Y/LRG_DSC01609.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568927042545-CRK980RK2N67APV949Z3/LRG_DSC02359.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568927005702-0I97NZYUPZYU6BDIKHFT/LRG_DSC02370.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568926969745-KGNMIXTX3XV2T38BY90S/LRG_DSC02317.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568932244363-3TYW9WL4FJMC0UY7O59S/IMG_0020.jpeg</image:loc>
      <image:title>Cayman's Best... Local Booze</image:title>
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  </url>
  <url>
    <loc>https://www.island-epicurean.com/caymans-best-lunch-spots</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1597809405834-SHEPLIKFR5A51QZDJ0PD/Adjustments.jpeg</image:loc>
      <image:title>Cayman's Best... Quick Lunches</image:title>
      <image:caption>Chicken! Chicken!’s Rotisserie Chicken with Rice &amp; Beans and Coleslaw</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1597809491200-SWJ48NC7NVQFO06E4LF2/C5DA4C6B-19A1-44AF-971E-42A00AF6600A.jpeg</image:loc>
      <image:title>Cayman's Best... Quick Lunches</image:title>
      <image:caption>Island Taste’s Salt Beef &amp; Beans</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1599697518909-UFTAYCXEO9VKTL25Z85T/9F51C737-D778-40A6-B2C6-0E6D5EF161D9.jpeg</image:loc>
      <image:title>Cayman's Best... Quick Lunches</image:title>
      <image:caption>Pico’s Salad Bowl with Pork Carnitas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1597809211427-N5GNHEMBVMLTKZ9Y1GW3/Adjustments.jpeg</image:loc>
      <image:title>Cayman's Best... Quick Lunches</image:title>
      <image:caption>The Caboose’s 1/4 Lunch Meal with Brisket</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/macabuca</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/207854a8-7e7e-43ba-9984-bb8339e2c059/DF56871F-8343-48A5-B56F-FD2F631DB5D9.jpeg</image:loc>
      <image:title>Macabuca - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/3cf621a0-58f0-42d5-a3b7-6f739c8d0244/1F9B0961-C403-4430-8B64-F7249697E8E5.jpeg</image:loc>
      <image:title>Macabuca - Make it stand out</image:title>
      <image:caption>Cracked Conch with curried tartar sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/21176e54-4b75-406d-a932-083d90f157d8/812B2DD1-B6F5-48DB-A160-325649E28BC8.jpeg</image:loc>
      <image:title>Macabuca - Make it stand out</image:title>
      <image:caption>Big Maca Burger: beef patty, provolone cheese, jalapeno escovitch fritters, jerked onions, mushrooms, bacon and homemade tomato relish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/11e84b44-e51b-4a6a-8412-92d7bb2513d1/4726BDCE-AEEC-453E-A05C-8667E071A1B4.jpeg</image:loc>
      <image:title>Macabuca - Make it stand out</image:title>
      <image:caption>Brie BLT Chicken Club with avocado and sourdough bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/e11e18bb-e3f1-4e22-b31d-0b156b320ea2/3D9838A4-599B-4E2D-B18D-F58A5018B814.jpeg</image:loc>
      <image:title>Macabuca - Make it stand out</image:title>
      <image:caption>Vegan Coconut Ceviche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/44421d69-6f9b-4157-bd47-4394b4a0b2b7/B41DB882-D59E-48F3-A519-924F2B702431.jpeg</image:loc>
      <image:title>Macabuca - Make it stand out</image:title>
      <image:caption>Spicy Fried Lobster Wrap with a spicy curry aioli, shredded lettuce, tomato &amp; onion</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/207ee118-a741-4e34-91c5-28d7ea92d032/3E0A41D4-109D-4822-AD04-604AE8B45818.jpeg</image:loc>
      <image:title>Macabuca - Make it stand out</image:title>
      <image:caption>Tiki Salad loaded with lettuce, avocado, tomato, goat cheese, spiced cashews, fresh oranges and a champagne mustard vinaigrette</image:caption>
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    <image:image>
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      <image:title>Macabuca - Make it stand out</image:title>
      <image:caption>Lamb Burger: beef patty, mint pesto, feta cheese, arugula, onion and tomato.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/77d60aaa-f42f-4eae-8344-4193564eadc1/F3FECF27-0BB1-4535-80BB-83835914A6AA.jpeg</image:loc>
      <image:title>Macabuca - Make it stand out</image:title>
      <image:caption>The Ice Cream Sandwich Of The Day changes regularly and is made in-house</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/blog-the-epicurean-life-title</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-20</lastmod>
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      <image:title>Blog: The Epicurean Life</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1568225527267-B1TAZFPNBZQSTCCJ3D1U/4526873312_IMG_6923.jpeg</image:loc>
      <image:title>Blog: The Epicurean Life</image:title>
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  <url>
    <loc>https://www.island-epicurean.com/the-italian-kitchen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1582329997164-8U8Q2VZCLRCM1OK8A16D/DSC09230.jpg</image:loc>
      <image:title>The Italian Kitchen</image:title>
      <image:caption>The Italian Kitchen</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1582329825289-RZB1L9J6OSXDA9YB9SMR/Adjustments.jpg</image:loc>
      <image:title>The Italian Kitchen</image:title>
      <image:caption>Fresh Littleneck Clams with a white wine garlic sauce</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1582329909254-AQJ10FN7OGJD7XJGME7N/Adjustments.jpg</image:loc>
      <image:title>The Italian Kitchen</image:title>
      <image:caption>Aperol Spritz and a glass of Malbec</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1581197385982-ROUO910BPS6I87Z3KEA4/2A7836DB-74C5-4DAF-8EE3-7BDC549E0E43.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1582329759128-ZK025F474K2ZY5JZ6THK/Adjustments.jpg</image:loc>
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      <image:caption>Focaccia bread with fresh herbs, olive oil and parmesan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1582329718169-BYRFAT4GIJ79RMTJOZZ7/Adjustments.jpg</image:loc>
      <image:title>The Italian Kitchen</image:title>
      <image:caption>The 12” wood-fired Wild Mushroom pizza topped with tomato sauce, wild mushrooms, leeks, goat cheese and thyme</image:caption>
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    <image:image>
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      <image:title>The Italian Kitchen</image:title>
      <image:caption>Vegetarian Risotto with mushrooms, asparagus, porcini cream and Asiago cheese</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/big-tree-bbq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-14</lastmod>
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      <image:title>Big Tree BBQ</image:title>
    </image:image>
    <image:image>
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      <image:title>Big Tree BBQ</image:title>
      <image:caption>BBQ Chicken Leg Quarter &amp; Beef Ribs Combo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1582124611716-HE696N40Q25EO7K88AGS/Adjustments.jpeg</image:loc>
      <image:title>Big Tree BBQ</image:title>
      <image:caption>Example Menu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1581195478782-WGJQ036QWRAHIDXOTKTI/929A96FE-0E2E-42C7-9ECD-7D3330EA5847.jpeg</image:loc>
      <image:title>Big Tree BBQ</image:title>
      <image:caption>Stewed Conch and Stewed Turtle Combo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/kaibo-beach-espresso</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-05</lastmod>
    <image:image>
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      <image:title>Kaibo Espresso</image:title>
      <image:caption>Kaibo Beach Espresso</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1582214217433-P0VD497B1HJOLP79R8MB/Adjustments.jpeg</image:loc>
      <image:title>Kaibo Espresso</image:title>
      <image:caption>Scrambled egg, bacon and cheese panini</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1582214161603-NI2G7HAQV05DVVYAGINI/Adjustments.jpeg</image:loc>
      <image:title>Kaibo Espresso</image:title>
      <image:caption>Cold Brew coffee, blueberry coconut overnight oats &amp; English breakfast tea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/bodden-town</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/42d9ab33-8851-411a-a0eb-de2f227e3602/PEDRO_ST_JAMES-1.jpg</image:loc>
      <image:title>Bodden Town - Make it stand out</image:title>
      <image:caption>Pedro St. James Castle (Photo Credit: The Beach)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/95d4d14d-b78e-40e1-a703-843df51844ee/C073F16B-DBB0-4B89-A111-399FAD183207.jpeg</image:loc>
      <image:title>Bodden Town - Make it stand out</image:title>
      <image:caption>Mission House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/716db951-5b0b-42bd-abe9-341cb5925c97/DSC03158.jpg</image:loc>
      <image:title>Bodden Town - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/bd0e386b-5909-422e-a43c-b47a4ee902d6/48702F33-8D64-4AEA-8BE0-C2EA4E37666B.jpg</image:loc>
      <image:title>Bodden Town - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/8a609752-fd82-4975-b2a8-ab994338b2e2/DSC09932.jpeg</image:loc>
      <image:title>Bodden Town - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/cayman-islands-district-guides-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1613515481802-QETF1Q5JZL0W9M2E2O97/DSC02154.jpeg</image:loc>
      <image:title>Cayman Islands' District Guides</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1593546410772-KVOPSR4UGCYVQMV4NKDE/4A682DE4-2112-4E4B-8607-36182E8D6AC6.jpeg</image:loc>
      <image:title>Cayman Islands' District Guides</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/f4d1e033-ed0a-4cdf-8147-11bea1cfc514/A04D5DCE-DB8F-4D39-9E1C-3F4DC482AD5A.jpg</image:loc>
      <image:title>Cayman Islands' District Guides</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/5034100d-bd02-4687-aa1e-bb8fbe2b591f/03EC5922-3A36-4F77-9B98-4CCFEA08FED4.jpg</image:loc>
      <image:title>Cayman Islands' District Guides - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/andiamo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1599697927829-FN51FTDQWL0NI0AJ4V6R/Adjustments.jpeg</image:loc>
      <image:title>Andiamo</image:title>
      <image:caption>Truffle Burrata with heirloom tomatoes and pesto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1599697941819-YUIUVNOS9SRNPJYRL00F/Adjustments.jpeg</image:loc>
      <image:title>Andiamo</image:title>
      <image:caption>The ‘Mulo Spagliato’ (lemongrass infused vodka, lemon, ginger beer &amp; angostura) and the ‘Sunset Spritz’ (italicus, aperol, lemon, prosecco &amp; soda)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1599697957516-UXPVCZ72N2VUPRAQ8LTV/Adjustments.jpeg</image:loc>
      <image:title>Andiamo</image:title>
      <image:caption>Mushroom Truffle Pizza with a rosemary cream base, mushrooms, smoked mozzarella, truffle oil, arugula and parmigiano.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1599697970148-MIN29RC1JNTZH9XK2DEI/Adjustments.jpeg</image:loc>
      <image:title>Andiamo</image:title>
      <image:caption>The Linguine Fruitti Di Mare consists of house-made linguine in a tomato-seafood broth with calamari, shrimp &amp; octopus. This is my favourite seafood pasta on island!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1599697985710-FLA482GI087V1M22ZKH1/Adjustments.jpeg</image:loc>
      <image:title>Andiamo</image:title>
      <image:caption>The Milanese Sandwich includes breaded, tender chicken breast, smoked mozzarella, balsamic spinach and sundried tomato aioli on a poppy seed bun. “Wow!” was my first thought when I had this one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1599698023198-PNPKU6EOEP9767S3YBOH/Adjustments.jpeg</image:loc>
      <image:title>Andiamo</image:title>
      <image:caption>The classic Lasagna: beef &amp; pork ragu, béchamel and tomato sauce are layered between sheets of house-made pasta.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/caymans-best-steakhouses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1608160879450-VEZ2WGS1X79LRT1ULKU3/F35BA6AB-9DB1-4DD6-9D9F-335FD808D99D.jpeg</image:loc>
      <image:title>Cayman's Best... Steakhouses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1611672774024-B6SIEN5PFUYETVYQJIX7/IMG_5946.jpeg</image:loc>
      <image:title>Cayman's Best... Steakhouses</image:title>
      <image:caption>Photo Credit: Ritz-Carlton Experiences @rcexperiences</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1611672570007-L75PKLZ7WM7F6G7AZU0T/DSC04450.jpeg</image:loc>
      <image:title>Cayman's Best... Steakhouses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/caymans-best-bbq-smokehouse-joints</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1632883988544-QDD48T21P6TEHCBHWXG3/DSC09558.jpeg</image:loc>
      <image:title>Cayman’s Best... BBQ &amp; Smokehouse Joints</image:title>
      <image:caption>BBQ Chicken and Beef Rib combo with rice &amp; beans, corn on the cob, potato salad, mac &amp; cheese and cornbread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/15c22426-6d4f-418b-8b8e-9d4a49d319b3/34A02859-5D67-4481-B948-EE0495C042E3.jpeg</image:loc>
      <image:title>Cayman’s Best... BBQ &amp; Smokehouse Joints</image:title>
      <image:caption>1/2lb Brisket with coleslaw, mac &amp; cheese and cornbread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1631414998151-VQ5X5UL5OM4C3TTWUJT8/958bb6b6-2a8c-4a9c-8101-cbcb98c90943.jpeg</image:loc>
      <image:title>Cayman’s Best... BBQ &amp; Smokehouse Joints</image:title>
      <image:caption>BBQ Chicken leg with rice &amp; beans, corn on the cob, potato salad &amp; bread rool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1634237793437-SNVTHTL3M5FXJTWYLK7A/83BE821F-7B7F-463A-ABC9-F8B09BB485D2.jpeg</image:loc>
      <image:title>Cayman’s Best... BBQ &amp; Smokehouse Joints</image:title>
      <image:caption>St. Louis Spareribs and 1/4lb Brisket along with sides- charred broccoli and mac &amp; cheese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1631415159533-ZJCSFR5L5I540TIQ3NXS/DSC05438.jpeg</image:loc>
      <image:title>Cayman’s Best... BBQ &amp; Smokehouse Joints</image:title>
      <image:caption>BBQ Jerk Chicken with coleslaw and rice &amp; beans</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/island-flavour-bbq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612995576432-YUR4JG5YH8OY6VBYUEQG/958bb6b6-2a8c-4a9c-8101-cbcb98c90943.jpeg</image:loc>
      <image:title>Island Flavour BBQ</image:title>
      <image:caption>One Chicken Leg meal with rice &amp; beans, potato salad, corn on the cob and dinner roll.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612995599305-O1L388R63ISGJ6Y7YH73/AA5AA386-5EDD-431F-A2C7-BA18C9F5CA21.jpeg</image:loc>
      <image:title>Island Flavour BBQ</image:title>
      <image:caption>Combo Meal: 2 ribs, 1 chicken leg, rice &amp; beans, corn on the cob, potato salad and dinner roll.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/the-bird</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1620254901218-3BB4U875KP24UFJHEB4Z/DSC05540.jpeg</image:loc>
      <image:title>The Bird</image:title>
      <image:caption>The Bird’s Chick Sandy tossed in buffalo sauce, with dill ranch, lettuce and homemade pickles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1620254851642-CHRFCZWGJ4GYRKYO6PQD/DSC05569.jpeg</image:loc>
      <image:title>The Bird</image:title>
      <image:caption>There popular Chicken Wings tossed in Buffalo sauce and served with a side of dill ranch sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612994833197-F1HA886M56WNMFX8NZEW/BA346A54-FEB1-4422-BF72-F6BA619C5FCA.jpeg</image:loc>
      <image:title>The Bird</image:title>
      <image:caption>The Classic Beef Burger with a 6oz beef patty, lettuce, tomato, red onion, dill pickle and Bird sauce. I like to add crispy bacon, cheese and a side of gangnam style sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612994946306-UCUPPJ56AT3N0Q2KU6G4/9FB2D5C0-07E3-4225-8A0F-0932B22F1906.jpeg</image:loc>
      <image:title>The Bird</image:title>
      <image:caption>Shredded Brussels Sprouts &amp; Kale Salad is my go-to healthy dish whether it’s solo, or if I add grilled chicken or fried cauliflower on top. Along with kale and brussels sprouts they toss edamame, roasted pumpkin seeds, shredded carrots and parmesan cheese with a maple-dijon vinaigrette.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1620320613166-DS1I22SJ3YSND02KEREK/DSC05529.jpeg</image:loc>
      <image:title>The Bird</image:title>
      <image:caption>The Shaft: vodka, coffee liqueur, double brewed coffee and cream (which can also be made vegan). These shots are the perfect pick me up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612994737664-SGYPP9G67VDT1C5B1DI5/DSC03693.jpeg</image:loc>
      <image:title>The Bird</image:title>
      <image:caption>The 3 Piece Combo is a Southern-style fried chicken served with fries and Frank’s Red Hot Sauce. Trust me when I say it’s worth ordering their delicious gravy on the side - you won’t regret it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/cayman-cabana</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612973117431-GZLL4JB6QX7JPPVMPQ8Z/4B673F0E-E5FB-43D8-B300-E3414673D072.jpeg</image:loc>
      <image:title>Cayman Cabana</image:title>
      <image:caption>The craziest burger you’ll have is the Peppa’ Jelly Cabana Burger. This burger consists of a beef patty, melted brie, fried sweet plantain, grilled onions, tomatoes, market greens, jerk aioli and local pepper jelly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612973311903-591LDFTF6JOQFTLGXKR5/24AA5C8B-EAEC-4CB2-B3CC-0B0EF7FE8B39.jpeg</image:loc>
      <image:title>Cayman Cabana</image:title>
      <image:caption>The Ital Buddha Bowl is filled with callaloo rice, mixed greens, carrots, tomato, avocado, bell peppers, breadkind, red cabbage, coconut bacon, corn and a green goddess dressing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612973244232-564A8RG25XC02D5HSQ3D/DSC08049.jpeg</image:loc>
      <image:title>Cayman Cabana</image:title>
      <image:caption>Locavore Brunch’s Lobster Benny with a crumpet base, Caribbean lobster, mixed greens, poached eggs, hollandaise sauce and coconut bacon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612973381642-SSKYTYI8T2TUG4ILAR6V/056FDF63-6D11-4E61-AE6E-1E3EEE94E8CF.jpeg</image:loc>
      <image:title>Cayman Cabana</image:title>
      <image:caption>One of my favourite cocktails, The Painkiller! Tropical blend of pineapple juice, orange juice, cream of coconut, dark rum and a grating of nutmeg on top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612973341133-3GU1WADVT33KWLT07617/5AE3B655-A6B9-49CB-B5F6-80DDCE35D4B6.jpeg</image:loc>
      <image:title>Cayman Cabana</image:title>
      <image:caption>Locavore Brunch’s Stew Beef Benny with juicy stewed beef, poached eggs, hollandaise sauce and coconut bacon on top of sweet plantains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1612973137230-8719SVJSAKEDLHB4RGRL/A0D53BA0-1F8A-4243-8F3C-7FAE1491B837.jpeg</image:loc>
      <image:title>Cayman Cabana</image:title>
      <image:caption>‘Big Crunch’ Snapper Sandwich: beer battered local fish (usually snapper/wahoo), market greens, tomatoes, escovitch onions, avocado and tartar sauce.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/caboose-restaurant</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1613517015392-Q1JJNWOPDQ4PLD2MIVDQ/DSC07694.jpeg</image:loc>
      <image:title>Caboose Restaurant</image:title>
      <image:caption>Brisket with tangy BBQ sauce, marinated kale, barbecued carrots, corn bread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1618348035286-CL0RQ2YWV25TNWYT2R36/IMG_4902.jpg</image:loc>
      <image:title>Caboose Restaurant</image:title>
      <image:caption>Pulled pork with vinegary Carolina BBQ sauce, beet salad, marinated kale, mashed potatoes and corn bread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1619660149837-R999O81S6MMGC27UXAU3/DSC05273.jpeg</image:loc>
      <image:title>Caboose Restaurant</image:title>
      <image:caption>Veggie Bowl filled with their citrusy &amp; garlicky Marinated Kale, fresh Tomato Salad and earthy Beet Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1613517120167-VLYCRURU3WFGNSD46TXM/DSC02408.jpeg</image:loc>
      <image:title>Caboose Restaurant</image:title>
      <image:caption>Brisket with tangy BBQ sauce, baked beans, coleslaw and rice &amp; beans.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/caymans-best-italian-restaurants</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1651954490412-A3GPWH92H4OT3GXXGFVN/1F634248-9CC4-4C7D-8F95-5CD2111B55A0.jpeg</image:loc>
      <image:title>Cayman’s Best… Italian Restaurants</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1648066787024-6MPO6U5S7Q1OLD2VP9XS/DSC03219.jpeg</image:loc>
      <image:title>Cayman’s Best… Italian Restaurants</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1648066788002-A9YZ6EY67R34ARUHEGPF/DD79B472-C271-4746-B9D5-531B6B9065D7.jpeg</image:loc>
      <image:title>Cayman’s Best… Italian Restaurants</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1648128439171-7V2UWQSVIVYMX12DR7BT/533FE420-EC69-4C2A-B9B4-BC1AF57EAE58.jpeg</image:loc>
      <image:title>Cayman’s Best… Italian Restaurants</image:title>
    </image:image>
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      <image:title>Cayman’s Best… Italian Restaurants</image:title>
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      <image:title>Cayman’s Best… Italian Restaurants</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1648067453934-FRIK29DG04R8Q6C2UBU5/DSC09195.jpg</image:loc>
      <image:title>Cayman’s Best… Italian Restaurants</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1648066980167-4D5ALFYXQVJ2EL3XC5XM/2A7836DB-74C5-4DAF-8EE3-7BDC549E0E43.jpeg</image:loc>
      <image:title>Cayman’s Best… Italian Restaurants</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1648067497197-99BRIETD755ECYETW7FJ/DSC09241.jpg</image:loc>
      <image:title>Cayman’s Best… Italian Restaurants</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1648067047481-9IBKWMDTXN164IAPCGXU/B037C4A3-CC56-4913-A8F4-6E4E149777B6.jpeg</image:loc>
      <image:title>Cayman’s Best… Italian Restaurants</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1648067048160-8T6IKVJWG09COJP3JVY5/53C63B21-E9F4-486C-9DB6-6D8899EDD722.jpeg</image:loc>
      <image:title>Cayman’s Best… Italian Restaurants</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1648067048888-2S5ALJ1ESSQFYVB1TYEY/42EA7524-5330-4A34-A467-8BEA19DA8DF2.jpeg</image:loc>
      <image:title>Cayman’s Best… Italian Restaurants</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1648067310631-D6ELX07CEGCY09EZRVHU/DSC06497.jpeg</image:loc>
      <image:title>Cayman’s Best… Italian Restaurants</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1648067311453-LL3HGTPEMQ9GB676LJNV/DSC06502.jpeg</image:loc>
      <image:title>Cayman’s Best… Italian Restaurants</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1648067312528-4EL4P0D9RI5RNF95Z6HM/F61F76AD-E108-44B2-87B5-E2E80293EBB4.jpeg</image:loc>
      <image:title>Cayman’s Best… Italian Restaurants</image:title>
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  <url>
    <loc>https://www.island-epicurean.com/czech-inn-grill</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/cf13a6a1-b613-4e77-b9c9-b7ee117e2975/104A0FD8-4A5C-426E-B262-B5945D0F9AD2.jpeg</image:loc>
      <image:title>Czech Inn Grill - Make it stand out</image:title>
      <image:caption>Roadside view of the Czech Inn Grill bar seating</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1622651897058-WATN3OT8ER0NBOXITV0G/DSC05786.jpeg</image:loc>
      <image:title>Czech Inn Grill</image:title>
      <image:caption>The Blue Cheese Burger with creamy blue cheese, caramelised onions, lettuce and tomato.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/725193ed-8658-4e7c-8b23-90a32932add8/38ED3A2A-AA8E-4C63-94B1-D12EAA68342A.jpeg</image:loc>
      <image:title>Czech Inn Grill - Make it stand out</image:title>
      <image:caption>Shaded seating area</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1622651924559-Z9JR8ZK34RSTBV8I8YXX/DSC03385.jpeg</image:loc>
      <image:title>Czech Inn Grill</image:title>
      <image:caption>The Bacon Cheeseburger: crispy bacon, melts cheddar cheese served with lettuce, tomato and a side of barbecue sauce on request.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1622651873627-5UM8P6NM151XLR2URHWQ/DSC05799.jpeg</image:loc>
      <image:title>Czech Inn Grill</image:title>
      <image:caption>Chicken Schnitzel Sandwich topped with cranberry and tartare sauces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/407b70bb-97db-4312-9045-5f6444a06658/AF338975-934E-444B-B703-61920483E3F5.jpeg</image:loc>
      <image:title>Czech Inn Grill - Make it stand out</image:title>
      <image:caption>Smashburger with double beef patties, cheese, secret sauce, lettuce &amp; tomatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/e0f4b3cf-53b7-4279-ab8b-3960fd0de96f/86F691D2-6D11-4551-99AD-11E52F5D4FD3.jpeg</image:loc>
      <image:title>Czech Inn Grill - Make it stand out</image:title>
      <image:caption>Mussels in a garlicky sauce and served with pillowy Johnny cakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/cayman-cocktail-week-menus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1634663100550-D6S215PXL4BCPI5ZYTSN/357A0CB7-11C1-4918-8D77-923834E83F78.jpeg</image:loc>
      <image:title>Cayman Cocktail Week Menus - Make it stand out</image:title>
      <image:caption>Guatemala Sunsets: Zacapa 23, Amaro, Lemon Juice, Orange Juice, Spiced Grenadine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1634663065403-DXMIDMARY1CO0SONLZOV/0022D6AB-7353-4CD3-A2F4-97758887BAC3.jpeg</image:loc>
      <image:title>Cayman Cocktail Week Menus - Make it stand out</image:title>
      <image:caption>Blueberry Mile: Ketel One infused with Coconut, Lemon Juice, St. Germain, Salted Caramel, Fresh Blueberries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1634663188117-NQ44EATAN6SCSMG3QHDN/54CCDCC9-3EBE-45AF-849D-07EB6A72C07D.jpeg</image:loc>
      <image:title>Cayman Cocktail Week Menus - Make it stand out</image:title>
      <image:caption>Peppergallo: Tanqueray No. Ten, Mezcal, Lemon Juice, Muddled Bell Peppers &amp; Orange</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1634663135818-7WGP38Y4O7NKM2BQHJPW/E8E30B9B-A6AD-4B80-835C-A290D8E7D5A2.jpeg</image:loc>
      <image:title>Cayman Cocktail Week Menus - Make it stand out</image:title>
      <image:caption>Sevilla Essence by Johnson: Tanqueray Sevilla, Grand Marnier, Fever Tree Citrus Tonic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1634663162268-8BBVDVPKYJHIBYQ7JGGQ/BBC89D5E-FB24-4E34-AF0A-8B1096BC0E2B.jpeg</image:loc>
      <image:title>Cayman Cocktail Week Menus - Make it stand out</image:title>
      <image:caption>Just in Thyme by Steph: El Jimador, Pineapple Juice, Lime Juice, Jalapeno, Thyme</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/ccw-2021-party-pairings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635381067126-R4PU96RX471PZ7LAQRGB/DSC08947.jpeg</image:loc>
      <image:title>CCW 2021: Party Pairings - Food &amp;amp; Beverage Pairing Map</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635438858891-77C80SRJJMD5R9A9ODDR/DSC08970.jpg</image:loc>
      <image:title>CCW 2021: Party Pairings - Gin Sour</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635381072533-GTBXWL252JUEVZ4SU2UY/DSC08973.jpeg</image:loc>
      <image:title>CCW 2021: Party Pairings - Snapper Tiradito</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635381068664-0FB8G0GV0H4KSZI791EB/DSC09000.jpeg</image:loc>
      <image:title>CCW 2021: Party Pairings - Walkin' Tall Highball</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635381063738-UQH8QPZ0RI7PYVZJYLML/DSC09014.jpeg</image:loc>
      <image:title>CCW 2021: Party Pairings - Chef Joe Hughes</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635381074695-6Z6U47B00GZ4G9QPXE2J/DSC09025.jpeg</image:loc>
      <image:title>CCW 2021: Party Pairings - Braised Shortrib</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635381076051-IL6Y68ZTXPG814KQSMUM/DSC09057.jpeg</image:loc>
      <image:title>CCW 2021: Party Pairings - Amba Lamb</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635381069977-C33A4HVJ1N8PIFK0VPHM/DSC09079.jpeg</image:loc>
      <image:title>CCW 2021: Party Pairings - Tiramisu &amp;amp; Aint' Got a Clooney</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/ccw-2021-chai-chaat-brunch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635632409094-2DYMMN6VTD3TAS7C69OL/DSC09108.jpeg</image:loc>
      <image:title>CCW 2021: Chai &amp; Chaat Brunch - Chai &amp; Chaat Brunch Menu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635632411330-DMXJF2MX8XYTKZD57YEH/DSC09135.jpeg</image:loc>
      <image:title>CCW 2021: Chai &amp; Chaat Brunch - Banana Leaf Wrapped Fish  w/ tamarind &amp; cassava</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635632413193-00TR7ORD8AEYOOX5KWTW/DSC09210.jpeg</image:loc>
      <image:title>CCW 2021: Chai &amp; Chaat Brunch - Smoked Kulfi and Reshamee  Whisky</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635632415054-Y3MR62DFJOYL08SM2UBY/DSC09124.jpeg</image:loc>
      <image:title>CCW 2021: Chai &amp; Chaat Brunch - Howitzer 21</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635632417040-19AUAVNKBVGSBBQ0A2XU/DSC09105.jpeg</image:loc>
      <image:title>CCW 2021: Chai &amp; Chaat Brunch - Todd making Bangalore Juleps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635632418180-S2JBTWIGIUTMRJWJ7VEY/DSC09195.jpeg</image:loc>
      <image:title>CCW 2021: Chai &amp; Chaat Brunch - Lamb Rogan Josh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635632420238-AGOEGKYC0SF26ZIZM07I/DSC09115.jpeg</image:loc>
      <image:title>CCW 2021: Chai &amp; Chaat Brunch - Pani Puri</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635632422134-DJED6B73YOA7MXQXTHWY/DSC09183.jpeg</image:loc>
      <image:title>CCW 2021: Chai &amp; Chaat Brunch - Kumari Barfly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1635632424173-R0MOAMQM0QX48FDZASOR/DSC09162.jpeg</image:loc>
      <image:title>CCW 2021: Chai &amp; Chaat Brunch - Butter Chicken &amp; Roti</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/caymans-best-fine-dining-restaurants</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/a0d811b0-6950-427e-9b2c-2234a3e78b15/CA6191F2-5B08-4AB7-ABB3-08102E0416AC.jpeg</image:loc>
      <image:title>Cayman's Best... Fine Dining Restaurants - Make it stand out</image:title>
      <image:caption>Ave’s Pork Belly with crispy pork rinds, green beans, squash puree and a spiced orange glaze</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/d8118192-2be5-48ce-8e5d-2cea1c95f00f/454C4483-3021-4620-A9CA-045FFD4A9EB5.jpeg</image:loc>
      <image:title>Cayman's Best... Fine Dining Restaurants - Make it stand out</image:title>
      <image:caption>Bacaro’s Tuna Tartare with avocado puree and mango salsa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/90d92fe1-7129-42fd-b945-fc7906f47778/EE9442B5-52C9-478A-A85D-761838853E89.jpeg</image:loc>
      <image:title>Cayman's Best... Fine Dining Restaurants - Make it stand out</image:title>
      <image:caption>Le Soleil D’or’s Tuna Tartare with dijon mustard, capers and crostini</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/0fe457a6-b75e-4389-9afb-7804fe992982/099389D2-D769-4DE9-8051-FB3481EDD918.jpeg</image:loc>
      <image:title>Cayman's Best... Fine Dining Restaurants - Make it stand out</image:title>
      <image:caption>Lobster Pot’s Chicken Breast with creamy mushroom sauce, sauteed vegetables, plantains and rice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/000471cc-125e-445b-8cb9-e3aa3962dcbf/85F4F808-C2DC-4523-9265-BFA63E7BDC40.jpeg</image:loc>
      <image:title>Cayman's Best... Fine Dining Restaurants - Make it stand out</image:title>
      <image:caption>Morgan’s local wahoo with lemon-caper sauce, roasted potatoes and sauteed vegetables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/e3be704c-cbd6-4e1a-8c8a-c292baee72da/4517C743-B41A-4D77-BAD7-F6A8FD90C5A3.jpeg</image:loc>
      <image:title>Cayman's Best... Fine Dining Restaurants - Make it stand out</image:title>
      <image:caption>Taikun’s ‘Hotate’ - a miso baked scallop with furikake, chili oil, lime juice and scallions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/chicken-chicken</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/523511c6-bad8-449d-a751-957ef5e0d6e4/6271C642-E884-4F27-B25F-1A70AD2CCC2D.jpeg</image:loc>
      <image:title>Chicken Chicken! - Make it stand out</image:title>
      <image:caption>Rotisserie Leg &amp; Thigh with coleslaw and rice &amp; beans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/95c58c37-e8d7-4820-8f27-4a4c6bd43173/901DCFAD-D1FF-4F78-8E57-B2EEB2BFE126.jpg</image:loc>
      <image:title>Chicken Chicken! - Make it stand out</image:title>
      <image:caption>Jerk Chicken Caesar Wrap with a side of your choice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/3d6327ce-1201-4770-9e0d-912ac05615c2/E5338E8C-41F6-41E8-85A9-8340AB8F16F2.jpeg</image:loc>
      <image:title>Chicken Chicken! - Make it stand out</image:title>
      <image:caption>BBQ Chicken Fridays with rice &amp; beans and macaroni &amp; cheese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/8f50bf13-043e-4e36-8f16-e42b34b5ec97/E7CC7204-557C-4114-AEAE-C90E82C6851A.jpeg</image:loc>
      <image:title>Chicken Chicken! - Make it stand out</image:title>
      <image:caption>Jerk Chicken with spicy crisp vegetables and garlic mashed potatoes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/heritage-kitchen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/a1ea9400-8fce-450b-81eb-b4af0de3d936/7EEDE78E-4225-4939-86F8-59A2A397768C.jpeg</image:loc>
      <image:title>Heritage Kitchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/617988b5-4b05-4dda-8683-a0ac6abd1793/93D37F2C-F150-447A-A95C-E5B16D7125EE.jpeg</image:loc>
      <image:title>Heritage Kitchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/8654cef5-74af-4183-b049-d12203130f3d/28D2A46D-7845-486A-AB82-D1E6AA68933E.jpeg</image:loc>
      <image:title>Heritage Kitchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/pico-taqueria</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/92ffaafa-8798-4c00-a1d0-13f516bf76c1/DSC02512.jpeg</image:loc>
      <image:title>PICO Taqueria - Make it stand out</image:title>
      <image:caption>Tacos: Chicken taco (Left) topped with cheese, lettuce, corn pico de gallo &amp; chipotle crema. Beef Barbacoa taco (Right) topped with cheese, lettuce, corn pico de gallo, red onions &amp; cilantro crema.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/f8c37431-9dbd-4742-99bf-9784a8f5484c/DSC03268.jpeg</image:loc>
      <image:title>PICO Taqueria - Make it stand out</image:title>
      <image:caption>Nachos: Corn tortilla chips topped with beef barbacoa, queso, black beans, corn pico de gallo, jalapeno, guacamole and tomatillo salsa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/00119d97-399b-4654-adee-6e19a515ed96/DSC03270.jpeg</image:loc>
      <image:title>PICO Taqueria - Make it stand out</image:title>
      <image:caption>Burrito: Flour tortilla filled with pork carnitas, rice, black beans, corn pico de gallo, cheese, salsa and crema.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/b7727513-5de0-4d26-8058-865c715b1b1f/C5E77BC3-B39D-4B3F-8CEA-83335350755F.jpeg</image:loc>
      <image:title>PICO Taqueria - Make it stand out</image:title>
      <image:caption>Salad Bowl: Romaine lettuce salad bowl with chicken, black beans, cheese, red onions, jalapenos, corn pico de gallo and chipotle crema.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/6e16efb8-262c-4645-829b-cb5ed79dea33/DSC02530.jpeg</image:loc>
      <image:title>PICO Taqueria - Make it stand out</image:title>
      <image:caption>Churros with dulce de leche (or ask for chocolate dipping sauce)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/grape-tree-cafe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/87c5ecbd-9fcc-42dd-a942-1a4caabd3e28/DSC03359.jpg</image:loc>
      <image:title>Grape Tree Cafe - Make it stand out</image:title>
      <image:caption>Pathway to Grape Tree Cafe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/8bd0f721-1524-4c7a-9b1e-e552689351e6/DSC03361.jpg</image:loc>
      <image:title>Grape Tree Cafe - Make it stand out</image:title>
      <image:caption>Jerk Chicken cooking in their jerk drum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/693b15fc-4248-48a7-b0d6-08e5810adce1/DSC03371.jpg</image:loc>
      <image:title>Grape Tree Cafe - Make it stand out</image:title>
      <image:caption>Mahi Mahi with escovitch, lemon, fritters (Johnny Cakes), fried breadfruit and fried plantain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/70278d89-aa38-46a8-96c6-dd1755049444/DSC03356.jpg</image:loc>
      <image:title>Grape Tree Cafe - Make it stand out</image:title>
      <image:caption>Shady seaside tables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/305c0820-d2b3-4a29-8bb1-a380b5314d0e/DSC03378.jpg</image:loc>
      <image:title>Grape Tree Cafe - Make it stand out</image:title>
      <image:caption>Jerk Pork with fritters (Johnny Cakes) and a side of jerk sauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/caymans-best-wine-bars</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/ce9ffd01-3a4c-49f0-9f68-80fb8e813c78/IMG_5397.jpg</image:loc>
      <image:title>Caymans Best…. Wine Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/005a5ece-a0c3-4dce-a4dc-43ac4830cdbe/IMG_5535.jpg</image:loc>
      <image:title>Caymans Best…. Wine Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/754bf979-c2a3-45ef-a5c2-3eb4aac18b41/IMG_5315.jpeg</image:loc>
      <image:title>Caymans Best…. Wine Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/872f5c19-ee6d-48d6-a35d-785b16f3b036/67C20649-2CD8-4645-9219-79114F37688A.jpeg</image:loc>
      <image:title>Caymans Best…. Wine Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/nova-cayman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/269551db-82e9-49d9-a55e-8d21796f1b91/IMG_6356.jpg</image:loc>
      <image:title>NOVA Cayman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/e2cae96b-a927-4531-97b4-765f9a5312a5/IMG_3384.jpg</image:loc>
      <image:title>NOVA Cayman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/e0b0fb2e-984e-4bea-815f-b4a39e9194bb/IMG_6487.jpg</image:loc>
      <image:title>NOVA Cayman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/f03663ac-97df-4494-9645-7acc4f05b2d8/IMG_6941.jpg</image:loc>
      <image:title>NOVA Cayman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/6543ad6a-2331-4f8a-bf08-7fd166954fc4/IMG_3383.jpg</image:loc>
      <image:title>NOVA Cayman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/10b7dd5e-b8b2-452e-a848-dc348d3324da/IMG_3370.jpg</image:loc>
      <image:title>NOVA Cayman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/island-naturals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/0c38b8fa-b14e-4080-abf4-67e49eacfd02/IMG_6605.jpeg</image:loc>
      <image:title>Island Naturals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/3fd4ce97-3015-468d-9bf0-d799c9e90496/IMG_5488.jpg</image:loc>
      <image:title>Island Naturals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/702c14ec-d9cd-4c35-89ea-bd336ca45cc5/IMG_5476.jpg</image:loc>
      <image:title>Island Naturals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/6c97d598-241a-4ce9-984b-8107db618adf/IMG_2778.jpeg</image:loc>
      <image:title>Island Naturals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/seven-mile-greens</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/4697db0f-1b0a-49c7-aea9-4178ee5c1b65/IMG_3125.jpg</image:loc>
      <image:title>Seven Mile Greens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/c9480938-366c-4606-b546-3bc61a859e8e/IMG_1293.jpg</image:loc>
      <image:title>Seven Mile Greens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/3b75df17-c8bd-4576-a057-fca39ec87e48/IMG_3135.jpg</image:loc>
      <image:title>Seven Mile Greens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/ced502a1-57bd-4ac8-bf80-161368150cc4/IMG_7478.jpg</image:loc>
      <image:title>Seven Mile Greens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/waffle-monkey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1759319467461-LB5PQC2OP36Q600XZ8AE/IMG_5678.jpg</image:loc>
      <image:title>Waffle Monkey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1759319059491-YNNGVS9IJGZJ1EGJHK73/IMG_6528.jpg</image:loc>
      <image:title>Waffle Monkey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/1759319217770-LW10CGXK2S419GRQPW7X/IMG_6535.jpg</image:loc>
      <image:title>Waffle Monkey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/vines2ocean</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/6bcc8f96-9a9b-40ec-988d-ee0e2a3d204b/IMG_4793.jpg</image:loc>
      <image:title>Vines2Ocean - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/a8a3fd1d-28fa-4e34-b7f2-8d86c62a8388/8A359501-D039-4111-A714-C19A483769E5.jpeg</image:loc>
      <image:title>Vines2Ocean - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/fe422078-926a-4d10-91c1-0bdd560b7a38/IMG_3316.jpeg</image:loc>
      <image:title>Vines2Ocean - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/29badd4d-179e-4327-9f83-97e8b65b5b87/IMG_3337.jpeg</image:loc>
      <image:title>Vines2Ocean - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/34ba07e8-6a09-44c4-9f67-b9f8e57d22c3/IMG_8470.jpeg</image:loc>
      <image:title>Vines2Ocean - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.island-epicurean.com/caymans-best-sports-bars</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/6964d8da-3b12-4d4f-af13-6907a711996c/4588B738-703D-495C-A961-D820B13A8015.jpeg</image:loc>
      <image:title>Caymans Best Sports Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/b302b700-08d0-4248-9855-138b0d98d062/legendz.webp</image:loc>
      <image:title>Caymans Best Sports Bars - Make it stand out</image:title>
      <image:caption>Photo Credit: Legendz Bar &amp; Grille</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/4a4e1995-4519-4c29-b054-b4bd416e3f04/83BE821F-7B7F-463A-ABC9-F8B09BB485D2.webp</image:loc>
      <image:title>Caymans Best Sports Bars - Make it stand out</image:title>
      <image:caption>Photo Credit: Lloyd’s Smokehouse &amp; Grill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/7035d16f-0fdd-41ae-8130-4c6759c48c3a/34249FF0-68CE-44FA-815B-C420D44A973E.jpeg</image:loc>
      <image:title>Caymans Best Sports Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/846cd6fd-e27b-4a2a-ab28-c99aa0f97c1a/CA5C3241-4052-4274-9851-3FD5AB2536E9.jpeg</image:loc>
      <image:title>Caymans Best Sports Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586e9d9c1b631bde52a1b757/df6133bc-9163-4d0c-aa29-726e9b629d42/IMG_1521.jpeg</image:loc>
      <image:title>Caymans Best Sports Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

